Habits & Goals 4+

Name: Habits & Goals
Author: Jorge Verdera

Jorge Verdera

Designad för iPad

- Gratis

Beskrivning

In a world full of distractions, it's more necessary than ever to be intentional with your daily life.

Habits & Goals help you focus on the day to day so that you can adopt different habits and routines that will get you closer to your long-term goals.

While motivation is a very strong force, it rarely lasts more than a couple of weeks. That's why you need habits, to automate certain behaviors that over time can become second nature.
Starting with a small habit, let's you build momentum.
Our Habits module allows you to create several habits and track them on a daily basis with just one tap.

Reviewing your long-term goals is critical to understand who you want to be in a few years. If your goals change, it's likely that some of the habits will change over time. Making sure you select a reduced number of goals, will help you to understand which habits are critical in order to make the desired change.

18 feb. 2022

Version 1.5.2

- New Meditation module: set a timer, a background sound, and some gentle sound reminders to focus on your daily meditation habit
- New Run module: track time, calories, and distance walked when completing your daily run habit

Utvecklaren Jorge Verdera har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.