Beskrivning

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.

From Working from Home meditations to concentration-boosting music, the new Focus feature is your one-stop shop for changing the way you get things done. Tune in to the moment with a special selection of Focus music and artists from Headspace’s Chief Music Officer, John Legend — or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk.

To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor.

Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library.

Download Headspace today, and be kind to your mind.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

Nyheter

Version 3.185.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Betyg och recensioner

4,8 av 5
21,1 tn betyg

21,1 tn betyg

vallevall ,

Att rekommendera

Det är en Enkel , tydlig presentation av meditation. Jag gillar hans röst också, den känns äkta och att den talar i sanning. Viktigt för mig. Jag har hållit på i 9 månader, är inte ett dugg bättre på att vara här och nu än när jag började, men jag tycker om att öva. En dag kanske jag säger annorlunda 😊

f.d stress Johan ,

Livsförändrande

Rekommenderar mer än starkt. Har förändrat hela mitt liv. Prova själv, det skadar inte och är gratis!

Prrfecsion ,

Bad customer service and tech problems

I really like the core of this app, it's helped me make an habit of meditating, and that's something I've struggled with for over five years!

Unfortunately headspace has technical issues with the offline-mode, when opening the app without Internet you get logged out and can't log in since you're offline. This in turn breaks your streak, it's happened 4 times for me when I've had streaks of up to 4 months of daily meditations. E-mailed the customer service but haven't heard back in over a week. Got an autoreply after 24h saying they were sorry that it was taking so long to reply, now I've given up and cancelled my subscription.

Moreover, Headspace has decided to leave the clean aesthetics it became known for, with animated characters and flat colors. Now the app is cluttered with random feel-good-content. Feels like the app is losing its focus and personally I feel I get less out of it the more content and auto-playing-videos that's added.

Appintegritet

Utvecklaren Headspace Inc. har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.

Data som är kopplade till dig

Följande data kan komma att samlas in och kopplas till din identitet:

  • Hälsa och motion
  • Köp
  • Plats
  • Kontakt­information
  • Användar­innehåll
  • Sökhistorik
  • Identifierare
  • Användnings­data
  • Diagnostik

Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer

Support

  • Familjedelning

    Upp till sex familjemedlemmar kan använda den här appen när Familjedelning är aktiverad.

Läs mer

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