GOWOD 4+

Name: GOWOD
Rating: 4.7 (223 reviews)
Author: Mobility First Group

Mobility First Group

Designad för iPad

- 4,7 • 223 betyg

- Gratis
- Erbjuder Köp inuti app

Beskrivning

Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!

TEST YOUR MOBILITY FOR FREE!

Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !

GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.

Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU! 
GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.
 Adapted to your own weaknesses.
 Adapted to your training movements.
 Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort! 

14-day free trial with GOWOD Premium!

Terms of use: https://www.gowod.app/terms-of-use 
Privacy policy: https://www.gowod.app/privacy-policy

28 okt. 2024

Version 4.23.0

Bug fixes and improvements

4,7 av 5

223 betyg

Amazing

A great app fore improving my mobility. The mobility test is great for benchmarking my progression. The profile tips for different parts of my body I need to improve are very nicely presenten. Concise and to the point. The suggested adaption of exercises during workout is frosting on the cake.

Many thanks for your feedback!

Crucial

I started doing CrossFit after I turned 50 (2019) and quickly realized how immobile I really were, so I tried GOWOD and saw results in just a week. Been using it ever since.

Not able to change settings

Very good app in getting my movement done. Thank you for that.
But the settings in the app are not working. And the streaming videos take a ton of gigabytes when not on a Wi-Fi. The settings have the choices of turning off 4G/5G, but it’s not working.

Utvecklaren Mobility First Group har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.