Learning to Sleep 12+
Learning 2 Sleep
Designed for iPad
-
- Free
Screenshots
Description
Book and speak with one of our psychologists online directly through the app for £39 per session. The first assessment call is always free.
Learning to Sleep offers a sleep intervention based on Cognitive Behavioral Therapy (CBT) which is the gold standard treatment for insomnia. During five weeks you get to work on your sleep with the help of a digital CBT programme and with the support of weekly video sessions with a psychologist.
Learning to Sleep has shown very good results and 94% of participants get better sleep after completing the programme.
What’s New
Version 2.5.7
Performance improvements!
Ratings and Reviews
Pensionär
Jag har fått med mig bra verktyg och nu sover jag bra
Rekommenderas!
Appen används som ett verktyg i behandlingen av sömnproblem. Efter att ha genomgått behandlingen har min sömn förbättrats avsevärt och jag anser mig inte ha några sömnproblem längre. Behandlingen är enkel att ta till sig och stöttning ges kontinuerligt av proffsig och kunnig psykolog. Rekommenderas!
Inget samtal
Har väntat i 30 min på första samtalet förgäves!!!!!
Vad gör jag nu?
Öppnar samtalet men jag är ensam
App Privacy
The developer, Learning 2 Sleep, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Learning 2 Sleep L2S AB
- Size
- 132.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- 2023 © Learning 2 Sleep L2S AB
- Price
- Free