Core exercises for moms

An updated and new version of the popular app MammaMage including more training for the whole body.
Our original version will be available for a while so that current users may continue their training.
If you are a new user, MammaMage is an app for you. If you are already have MammaMage but would like more programs or an updated version, then this app is also for you.

When downloading the app you will receive MammaMage exercises that focus on;
Easy core muscles, including pelvic floor muscles and breathing.
Unpretentious home training without any equipment.
An easy start to find the initial muscle activity.
Every level offers increased challenge.
Between every level a test will be performed.
After 20 minutes a new training session can be registered.

May be previewed in videos or pictures.
A timer keeps track of time.
A reminder function to exercise.
More detailed information about the exercises is available.
A possibility to mark exercises as favorites.

Purchase in the app
“ Mammastrength “ exercises that strengthen the buttocks, back, legs, shoulders and more.
Body weight or resistance bands are used

“ Pelvic floor and breathing “
Focus on strengthening and relaxing the PFM, combined with breathing exercises and mobility of the hips.

“ MammaMage advanced “
More complex exercises that challenge and therefore help you progress.

For updates, like us on Instagram and Facebook and learn more.

#A fantastic tool that I wish I had after my first child.
#Finally! Exercises that actually help.
#Feels slightly awkward to be exercising so lightly, but when done properly they are challenging!
# The self test is great so that you can feel how you’re gradually getting stronger.
# I feel more stable.
# The app has helped me progress to more physical activity and training.
# I feel stronger in my everyday life and so more things.
# Incredible help and well structured.

Made by: Katarina Woxnerud and NME

What’s New

Version 1.0.4

Bug fixes, English language

Ratings and Reviews

1.7 out of 5
36 Ratings

36 Ratings

Gol6719 ,

Too many bugs

It has many bugs, I cannot buy and continue the other levels.

Developer Response ,

There seem to have been issues with in-app purchases before. Can you try version 1.0.4 (the latest) instead and see if your problems persist?

5384514182046251839 ,

Riktigt dålig användarvänlighet

Det är så mycket små enkla lösningar som hade gjort appen riktigt bra. Tex ange hur många pass man gjort. Utveckla signal för start och stopp (stopp låter inte när en övning avslutas). Otydliga instruktioner pass vs övning osv. Små enkla saker som hade gjort appen så mycket bättre.

MikaelasMs ,

Appen mycket undermålig

• Appen hackar
• Efter att ha nått nivå 2, så har jag kastats tillbaka till nivå 1 igen och kommer inte åt de nya övningarna som återigen är låsta. EXTREMT IRRITERANDE
• Finns en signal för när man hunnit halvvägs, men ingen som berättar när det är slut?
• Instruktionerna är ganska tunna. Hade varit bra om någon läste upp hur man ska göra eller hur det ska kännas, eftersom det är
Svårt att hålla mobilen och läsa instruktioner samtidigt som man ska göra övningarna.
• Går ej att lyssna på annat samtidigt, typ Spotify
• Finns uppmaningar om att göra övning X antal ggr, men inget som håller räkningen på hur många gånger man gjort något.

Med alla dessa buggar borde appen vara gratis...

App Privacy

The developer, Katarina Woxnerud, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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