Mintalitea: Mental Health CBT 4+
Andrey Kropotov
Designad för iPad
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- Gratis
- Erbjuder Köp inuti app
Skärmavbilder
Beskrivning
Mintalitea is the ultimate mental health app, designed to be a helpful companion to your therapy. Our app incorporates powerful techniques to help you improve your emotional well-being and work with your thoughts and emotions. Our app uses the highly effective technique from cognitive-behavioral therapy to identify negative thought patterns that may be impacting your mental health. In addition, we offer the powerful gratitude technique that helps you cultivate positivity and appreciation in your daily life. With our gratitude feature, you can plan your goals and take small steps towards achieving them every day.
Our app provides a comprehensive CBT diary that allows you to easily log your thoughts and emotions, identify patterns, and track your progress. By working with the gratitude feature, which includes the goal-setting tool, you can set achievable targets and break them down into manageable steps. This technique helps you develop a positive outlook on life, encouraging you to focus on the good things and appreciate the small victories.
Mintalitea is designed to help you manage stress, anxiety, depression, and other mental health struggles. Our app's powerful techniques and user-friendly interface make it easy for anyone to take control of their mental health. By using Mintalitea regularly in conjunction with therapy, you can cultivate resilience, build self-confidence, and improve your overall quality of life.
Our app is not intended to replace professional mental health care, but rather to enhance it. By using Mintalitea in conjunction with therapy, you can develop a greater understanding of your emotions and thought patterns and learn effective strategies for improving your mental well-being. Mintalitea provides a safe and confidential space for you to explore your thoughts and emotions and develop a more positive outlook on life.
Whether you're struggling with negative thought patterns, low self-esteem, or other mental health issues, Mintalitea can help. Our app's powerful techniques and user-friendly interface make it easy for anyone to take control of their mental health in a healthy and effective way. Download Mintalitea today and start taking control of your mental health.
Nyheter
Version 1.2.19
Now you can share your notes with your therapist as a file
Appintegritet
Utvecklaren Andrey Kropotov har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som inte kopplas till dig
Följande data kan samlas in men den kopplas inte till din identitet:
- Plats
- Kontaktinformation
- Identifierare
- Användningsdata
- Diagnostik
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
- Andrey Kropotov
- Storlek
- 44,9 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
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- iPhone
- Kräver iOS 13.0 eller senare.
- iPad
- Kräver iPadOS 13.0 eller senare.
- iPod touch
- Kräver iOS 13.0 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Språk
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engelska, franska, italienska, ryska, spanska, tyska
- Ålder
- 4+
- Copyright
- © 2020 ИП Кропотов А.О
- Pris
- Gratis
- Köp inuti app
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- Mintalitea Premium 799,00 kr
- Mintalitea Premium Weekly 39,00 kr
- Mintalitea Premium 30,00 kr
- Mintalitea Premium 315,00 kr
- Mintalitea Premium 359,00 kr
- Mintalitea Premium Access 85,00 kr
- Annual Subscription 529,00 kr
- Monthly Subscription 49,00 kr