**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at email@example.com.
Hi Oak crew,
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at firstname.lastname@example.org .
Betyg och recensioner
Bästa jag provat
Har säkert provat 50-100 appar men denna är bäst helt enkelt! Och gratis till och med.
One of the ⭐️⭐️⭐️⭐️⭐️
so thankful to found this meditation app. Easy to say one best apps out there. Thank you to everyone that helped to develop the app🙏🙏🙏 it is remarkable
I’ve used this app for months now and it’s honestly the best meditation app you can find for free, they also made the Mantra meditation free now in the quarantine. 10/10 would recommend!
Utvecklaren Big Sky Health har inte informerat Apple om dess integritetspraxis och hantering av data. Det finns mer information i utvecklarens integritetspolicy.
Ingen information tillhandahållen
Utvecklaren måste tillhandahålla integritetsinformation i nästa appuppdatering.
- Oak by Big Sky Health, Inc.
- 189 MB
- Hälsa och motion
- Kräver iOS 11.0 eller senare.
- Kräver iPadOS 11.0 eller senare.
- iPod touch
- Kräver iOS 11.0 eller senare.
- © 2020 Big Sky Health, Inc.
- Köp inuti app
- Course: Mantra Meditation
Upp till sex familjemedlemmar kan använda den här appen när Familjedelning är aktiverad.