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Beskrivning

**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice

Oak helps the monkey-minded decompress by transforming meditation practices from experiments into habits. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

WHAT'S INCLUDED:

Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness

Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork

Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session

Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes

Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
-Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

Thank you for taking care of yourself (and your monkey mind) through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.

Nyheter

Version 2.5.1

- Mantra course bug fixes

Betyg och recensioner

4.7 av 5
574 betyg

574 betyg

JaqueWah ,

Riktigt bra

Den bästa gratis meditationsappen jag provat.

Freekisreekis ,

So good

I could honestly recommend this!

tig34576 ,

Take a 10 minute session and feel like you have been resting for 10 hours

I recommend this app because it’s so awesome. I feel so peaceful now!

Information

Leverantör
Courtney Circle LLC
Storlek
174 MB
Kompatibilitet

Kräver iOS 11.0 eller senare. Kompatibel med iPhone, iPad och iPod touch.

Språk

engelska

Ålder
4+
Copyright
Pris
Gratis
Köp inuti app
  1. Course: Mantra Meditation 69,00 kr

Support

  • Familjedelning

    Upp till sex familjemedlemmar kan använda den här appen när Familjedelning är aktiverad.

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