Perfect Plank - Plank Workout 4+
Jet fitness
Designad för iPad
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- Gratis
- Erbjuder Köp inuti app
Skärmavbilder
Beskrivning
Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape!
You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones.
Benefits of plank exercises:
- Improves posture
- Reduces Belly Fat
- Focuses on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs)
- Increases flexibility
- Boosts mental health
- Improves metabolism
- Protects back and helps to relieve back pain
- Easy to perform
With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips.
3 Difficulty Levels
We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun.
Very Fast Workouts for everyone
Our very fast workouts start from 3 min. You can do them anywhere you want - At your home or gym.
Exercise whenever you want
You can do workouts any time - At morning, afternoon or evening.
The app also provides additional workout plans, such as:
- Morning, Afternoon and Evening plans
- Warm-up exercises
- Fat burning exercises
- Plank HIIT challenges
- Anti stress exercises and more
Features:
- Beginner-friendly
- For women and men, young and old
- No equipment is needed
- Plenty of back and shoulder exercises
- 30 days plank challenges
- Create and customize workout plans
- Workout description audio reader
- Workout duration from 3 to 30 minutes - Depends on the difficulty you choose
- Full offline support
- Voice coach
- HQ video tips
- Dark mode support
- Cloud synchronisation
- Apple Health synchronization
- BMI calculation
- Burned calorie statistics
- Daily reminders
- Achievements system
- Music player
- Downloadable plans
- Fitness articles
- Meal advices
The app also provides additional Plans, Workouts, and Exercises that are useful for everyone:
- Who wants to have a strong body
- Who wants to be more flexible
- Who wants to have a healthy spine
- Who wants to reduce lower or upper back pain
- Who has to sit a long time at work or home
- Who wants to reduce stress level
- Who wants to fix forward head posture
- Who wants to stop progressing or fix scoliosis
- Who wants to stop progressing or fix kyphosis
- Who wants to stop progressing or fix osteoporosis
The app is available in the following languages:
- English
- Arabic
- Chinese simplified
- Dutch
- French
- German
- Italian
- Japanese
- Portuguese
- Romanian
- Russian
- Spanish
- Turkish
- Ukrainian
- Georgian
- Korean
- Polish
Our terms of use can be found at: https://jetfitness.app/privacy-policy/
Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Thanks for reading all the way to the end. Time to workout with planks!
Nyheter
Version 1.2.4
- Now you can reorder custom created workout programs and add multiple workouts at once.
- Added a quarterly premium subscription option.
- Added support for Polish, Korean, and Georgian languages.
- Fixed PDF plan download issue for some devices.
Appintegritet
Utvecklaren Jet fitness har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som används för att spåra dig
Följande data kan komma att användas för att spåra dig i appar och på webbplatser som ägs av andra företag:
- Användningsdata
Data som är kopplade till dig
Följande data kan komma att samlas in och kopplas till din identitet:
- Kontaktinformation
Data som inte kopplas till dig
Följande data kan samlas in men den kopplas inte till din identitet:
- Hälsa och motion
- Användningsdata
- Diagnostik
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
- Jet fitness LLC
- Storlek
- 42,8 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
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- iPhone
- Kräver iOS 13.4 eller senare.
- iPad
- Kräver iPadOS 13.4 eller senare.
- iPod touch
- Kräver iOS 13.4 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
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arabiska, engelska, franska, förenklad kinesiska, georgiska, italienska, japanska, koreanska, nederländska, polska, portugisiska, rumänska, ryska, spanska, turkiska, tyska, ukrainska
- Ålder
- 4+
- Copyright
- © Jet fitness
- Pris
- Gratis
- Köp inuti app
-
- Annual 119,00 kr
- Monthly 29,00 kr
- Quarterly 69,00 kr
- Quarterly 99,00 kr
- Annual 199,00 kr
- Monthly 39,00 kr
- Lifetime (Sale) 199,00 kr
- Buy us lunch 69,00 kr
- Buy us dinner 129,00 kr
- Buy us a coffee 29,00 kr