Self growth guided meditation 4+

Hi, there – you just stumbled upon a virtual life coaching and guided meditation program that will help you rewire your brain and transform your life.

This is a complete life coaching program that will help you rewire your brain and transform your life.

There are a thousand reasons why you might want to try the guided meditations and coaching techniques from this app— maybe you want to relieve stress, to improve sleep, to regain focus, to find life purpose and motivation, to improve relationships or just to live a happier life.

HOW TO USE THIS APP?

This app reveals 7 steps to your mindful self:

Step 1. Take Responsibility for Your Life
Step 2. Know Yourself
Step 3. Explore the Present
Step 4. Clean up Your Life
Step 5. Live from the Heart
Step 6. Decide What You Want
Step 7. Empower Yourself

Each step is explained to you through:

- audiobook educational content
- guided meditations, read by the authors of the course Jack and Helene Makani
- video lessons with easy-to-follow coaching exercises

It's easy to start using this course, just choose the step that looks most important to you at the moment and dip into it.
We have designed the app to help you learn the most efficient mindfulness practices and find those that work best for you and fit naturally into your daily life.

THE MANY BENEFITS OF THE APP

Mindfulness can benefit your mind, your body, your brain, and your relationships.

- Smart practice with this app can help you relieve stress, anxiety, fight depression, and achieve inner balance

- Research has proved that meditation can cultivate such qualities as focus, motivation, productivity, creativity

- Life coaching exercises can help you change limiting beliefs and clean up your relationships with colleagues, friends, family

- The practice of mindfulness can help you sleep better and improve cardiovascular health. The benefits for your health also include relaxation, and a stronger immune system

ABOUT THE AUTHOR

Jack Makani is the founding Chairperson of Mankani Academy and International Coach and Trainers Association (ICTA). He is a former Army Major in the Danish Army with a degree in psychology education from The Defence Academy and has been working as a trainer and therapist for the last 27 years. Jack Makani has taught personal development and Self Coaching to thousands of students in many countries: United States, Denmark, Norway, Sweden, Iceland, Russia, Estonia, Latvia, Lithuania, Belarus, Ukraine, Armenia, Cyprus, India, and Nepal.

MINDFUL AIR IS LOVED BY THE USERS:

“I've just started to get into the "learning" section but I'm truly impressed with the app - it's such an immersive experience, and so easy to navigate with its minimalistic, Nordic design. You're not just reading or listening to another audiobook... you have the discussed practices and steps built into the app so you can really "walk the talk," and mold the mindfulness into your daily life. Thank you for this gift - highly recommended!” – Meagan Wyze.


SUBSCRIPTION PRICING AND TERMS:

MindfulAir offers an auto-renewing monthly subscription at $9.99/month to provide you with unlimited access to the MindfulAir Collection while you maintain an active subscription.

This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace integrates with the Apple Health app.

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