Personal Trainer: Gravl 4+

Name: Personal Trainer: Gravl
Rating: 5 (3 reviews)
Author: GAINS AI

GAINS AI

- 5,0 • 3 betyg

- Gratis
- Erbjuder Köp inuti app

Beskrivning

Build muscle, increase your strength, or get lean with Gravl. Whether you are at home in the gym or outside, Gravls training algorithm will provide you with a personalized workout designed to help you reach your fitness goals.

A new generation of fitness algorithm

Unlike existing fitness apps, Gravls Algorithm doesn't just assemble random workouts. Our technology looks at your unique attributes (gender, weight, age, training level) and studies your workout patterns to evolve around your schedule, goals, equipment, and place of training.

As you train more Gravl gets better. Your training plan will maximize your progress by adjusting intensity, volume, and weight for each session. The outcome is a balanced effective workout every time.

Optimal exercises

Not all exercises are created equal and Gravl knows this. We believe that mastering the most effective exercises is more important than having different exercises every time. We balance optimal movements and variation so that your exercises are diverse and challenging.

For beginners, or seasoned gym-goers looking for new workouts, we have over 300 trainer-led videos so you can always add new movements with confidence.

Track your progress

Gravls Strength Score makes measuring your strength and progress straightforward. We calculate this based on 8 different subscores and millions of data points across people of your same age gender body weight and fitness experience.

Customization

You can let Gravl lead the way 100% or set up your own custom workout settings. You have the power to change your fitness goal, workout variety level, muscle split, duration, equipment, and more!

Coach Support

Get support from our coaches, whether you need tips to make the most of our app or workout advice, just message us in-app at any time.

Apple Health.

Easily track your workouts and Calories burned with our Apple Health integration

Why Gravl?

Gravl combines leading fitness research, input from certified personal trainers, and constant feedback from our community to deliver a solution that is effective, affordable, and practical.

Privacy: https://gravl.ai/privacy
Terms: https://gravl.ai/terms
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

13 nov. 2024

Version 1.16.3

- Weight recommendations improved for bodyweight exercises
- Bug fixes

5,0 av 5

3 betyg

Awesome app and awesome developers

I really enjoyed using the app for about a month. Good progression so far.
Also, I really like the active development with new features and quick bug fixes.

Utvecklaren GAINS AI har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.