Plank workout 4+
Dmytro Shvaher
Designad för iPad
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Skärmavbilder
Beskrivning
It's hard to believe plank could provide such a great workout until you try it.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Nyheter
Version 1.8
This app has been updated by Apple to display the Apple Watch app icon.
API upgrade
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Information
- Leverantör
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Dmytro Shvaher har identifierat sig som appens näringsidkare och har bekräftat att produkten eller tjänsten överensstämmer med gällande EU-lagar.
- Adress
- Str Beregovaja, bldg 9 Preobrazhzhenka Zaporizka oblast 70545 Ukraina
- Telefonnummer
- +380 992366899
- E-post
- shvagerfm@gmail.com
- Storlek
- 53,2 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
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- iPhone
- Kräver iOS 8.0 eller senare.
- iPad
- Kräver iPadOS 8.0 eller senare.
- iPod touch
- Kräver iOS 8.0 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Språk
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engelska
- Ålder
- 4+
- Copyright
- © 2016 ShvagerFM
- Pris
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