• 1 additional pose • Technical fixes NEW POSES ADDED 1) Supported Headstand Lift If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• Support for iOS 26. • 12 additional poses • Technical fixes NEW POSES ADDED 1) Firefly III NEW TRANSITIONAL POSES ADDED 1) Seated Gate (Preparation) 2) Supported Headstand II (Preparation) 3) Supported Headstand II with Toes on the Ground 4) Supported Headstand III (Preparation) 5) Supported Headstand III with Toes on the Ground 6) Supported Headstand IV (Preparation) 7) Supported Headstand IV with Toes on the Ground 8) Free Hands Headstand II (Preparation) 9) Free Hands Headstand II with Toes on the Ground 10) Free Hands Headstand III (Preparation) 11) Free Hands Headstand III with Toes on the Ground If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• Support for iOS 26. • 12 additional poses • Technical fixes NEW POSES ADDED 1) Firefly III NEW TRANSITIONAL POSES ADDED 1) Seated Gate (Preparation) 2) Supported Headstand II (Preparation) 3) Supported Headstand II with Toes on the Ground 4) Supported Headstand III (Preparation) 5) Supported Headstand III with Toes on the Ground 6) Supported Headstand IV (Preparation) 7) Supported Headstand IV with Toes on the Ground 8) Free Hands Headstand II (Preparation) 9) Free Hands Headstand II with Toes on the Ground 10) Free Hands Headstand III (Preparation) 11) Free Hands Headstand III with Toes on the Ground If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 10 additional poses • Technical fixes NEW POSES ADDED 1) Sage Bharadvaja's Twist 2) Lunge with Hamstring Stretch 3) Wide Legged Forward Bend with Reverse Prayer Hands NEW TRANSITIONAL POSES ADDED 1) Backwards Roll 2) Embryo in Womb - Roll Forward 3) Embryo in Womb - Roll Back 4) Frog (Preparation) 5) Tripod Headstand with Toes on the Ground 6) Tripod Headstand (Preparation) 7) Noose (Preparation) If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• Support for iOS 18. • New dark mode and tint options for the app icon and 'Pose of the Day' widget on the iOS 18 Home Screen. • New feature: Pose Zoom. Tap on the pose in the pose details section for a full-screen view. • Redesigned look with focus on navigation. • New pose added: Reverse Table (Preparation). • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 2 additional poses • Technical fixes. NEW POSES ADDED 1) Supported Headstand with Splits 2) Lizard on the Knee with Hamstring Stretch If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• New feature: Sort poses by their Sanskrit name when browsing or searching our pose library. • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• New feature: Apple Music integration! Connect to Apple Music and choose from over 100 million songs to play while practicing. • New pose added: Dolphin with Hamstring Stretch. • Improved Apple Watch app. • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• Support for iOS 17. • New StandBy widget lets you see the 'Pose of the Day' in a whole new way when you turn your iPhone on its side while charging. • New small size widget allows you to launch the app directly from the Lock Screen. • Technical fixes If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 8 additional poses • Improved Spotify integration • Technical fixes NEW POSES ADDED 1) Awkward Airplane 2) Wide Child's with Side Stretch 3) Mountain with Arms Up 4) Extended Puppy with Straight Legs 5) Supported Shoulder Stand with Bound Angle Legs 6) Supported Shoulder Stand with Eagle Legs 7) Thunderbolt Twist 8) Tree with Side Bend If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 10 additional poses • Improved Accounts: Better account management with ability to delete accounts and enhanced security. • Technical fixes NEW POSES ADDED 1) One Legged Crane II 2) Side Supported Headstand with Lotus Legs 3) Side One Legged Supported Headstand 4) Bound Lizard 5) Crescent Lunge on the Knee with Triceps Stretch 6) Crescent Lunge with Triceps Stretch 7) Side One Legged Shoulder Stand 8) Side Shoulder Stand 9) Supine Straddle 10) Supine Foot to Head If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 12.0.1 - 12.0.5 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 12.0.1 - 12.0.4 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 12.0.1 - 12.0.3 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 12.0.1 - 12.0.2 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 12.0.1 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 9 additional poses • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 11.0.1 • Technical fixes. What's New in Version 11.0.0 • 30+ additional poses • Technical fixes NEW POSES ADDED 1) Archer's 2) Butterfly 3) Reverse Corpse with Prayer Hands 4) Rock the Baby 5) Balancing Three Legged Downward-Facing Dog with Hip Opener 6) Elephant Trunk 7) Seated Hip Opener 8) Foot Behind the Head I 9) Moon Bird 10) Foot Behind the Head II 11) Both Feet Behind the Head I 12) Both Feet Behind the Head II 13) Sage Gheranda's 14) One Legged Scorpion Handstand 15) Shoelace with Eagle Arms 16) Shoelace Forward Bend with Eagle Arms 17) Shoelace with Twist 18) Locust III 19) Lord of the Fishes 20) Pendant 21) Side Plank with Foot Behind the Head 22) One Legged Upward Plank 23) Half Bow 24) One Legged Scorpion 25) Revolved Seated Forward Bend 26) Revolved Seated Hand to Big Toe 27) Seated Compass 28) Supported Bridge 29) One Legged Supported Bridge 30) Standing Foot Behind the Head 31) Standing Foot Behind the Head Forward Bend 32) Supine Foot Behind the Head 33) Revolved Wide Legged Forward Bend 34) Side Wide Legged Forward Bend If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 30+ additional poses • Technical fixes NEW POSES ADDED 1) Archer's 2) Butterfly 3) Reverse Corpse with Prayer Hands 4) Rock the Baby 5) Balancing Three Legged Downward-Facing Dog with Hip Opener 6) Elephant Trunk 7) Seated Hip Opener 8) Foot Behind the Head I 9) Moon Bird 10) Foot Behind the Head II 11) Both Feet Behind the Head I 12) Both Feet Behind the Head II 13) Sage Gheranda's 14) One Legged Scorpion Handstand 15) Shoelace with Eagle Arms 16) Shoelace Forward Bend with Eagle Arms 17) Shoelace with Twist 18) Locust III 19) Lord of the Fishes 20) Pendant 21) Side Plank with Foot Behind the Head 22) One Legged Upward Plank 23) Half Bow 24) One Legged Scorpion 25) Revolved Seated Forward Bend 26) Revolved Seated Hand to Big Toe 27) Seated Compass 28) Supported Bridge 29) One Legged Supported Bridge 30) Standing Foot Behind the Head 31) Standing Foot Behind the Head Forward Bend 32) Supine Foot Behind the Head 33) Revolved Wide Legged Forward Bend 34) Side Wide Legged Forward Bend If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

This app has been updated by Apple to display the Apple Watch app icon. • New "Pose of the Day" Extra Large Widget (iPad): Learn a new pose every day directly from your Home Screen • Full support for iOS 15 including the new iPhone 13 and iPad mini (6th Generation) • Improved printing • Technical fixes If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 10.3.1 • Technical fixes. What's New in Version 10.3.0 • Improved Pose Dictionary: Redesigned look with easier to find poses and a faster, more robust search • 60+ additional poses • Sanskrit pose names are now shown in two different romanizations (IAST and Simplified) NEW POSES ADDED 1) Chair with Gaze Up 2) Constructive Rest 3) Front Corpse 4) Downward-Facing Fish 5) Himalayan Duck 6) Easy Forward Bend 7) Embryo in Womb 8) Equestrian 9) Forearm Balance with Eagle Legs 10) Forearm Balance with Lotus Legs 11) Floating Stick 12) Balancing Standing Forward Bend 13) Frog 14) Goddess with Arms Up 15) Goddess on Toes 16) Goddess with Cactus Arms 17) Goddess with Heel Lift 18) Half Frog 19) Handstand with Eagle Legs 20) Pike Handstand 21) Handstand Tuck 22) Head to Knee II 23) Head to Knee III 24) Supported Headstand with Bound Angle Legs 25) Supported Headstand with Lotus Legs 26) Supported One Legged Headstand 27) Revolved Split Legged Headstand 28) Side Headstand 29) Supported Headstand Tuck 30) Tripod Headstand with Eagle Legs 31) Tripod Headstand with Lotus Legs 32) Half Hero 33) Hero Twist 34) Horse 35) Locust II 36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms 37) Crescent Lunge on the Knee with Hands Interlaced 38) Crescent Lunge on the Knee with Gaze Up 39) Partridge 40) Peacock 41) Lotus Peacock 42) King Pigeon 43) Awkward Plank 44) Side Plank Kick 45) Elbow Balance 46) Rooster 47) Upward Rooster 48) Seated Forward Bend II 49) Seated Forward Bend III 50) Seated Forward Bend IV 51) Seated Gate 52) Extended Bridge 53) Half Supported Shoulder Stand 54) One Legged Shoulder Stand 55) Snake 56) Front Splits with Arms Up 57) Front Splits with Bind 58) Front Splits Forward Bend 59) Star with Arms Up 60) Super Soldier 61) Supine Belly Twist 62) Extended Supine Bound Angle 63) Revolved Supine Hand to Big Toe 64) Supine Thunderbolt 65) Tiger 66) Upward-Facing Dog with Gaze Up 67) Sage Visvamitra's 68) Warrior I with Gaze Up 69) Sleeping Yogi If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• Improved Pose Dictionary: Redesigned look with easier to find poses and a faster, more robust search • 60+ additional poses • Sanskrit pose names are now shown in two different romanizations (IAST and Simplified) NEW POSES ADDED 1) Chair with Gaze Up 2) Constructive Rest 3) Front Corpse 4) Downward-Facing Fish 5) Himalayan Duck 6) Easy Forward Bend 7) Embryo in Womb 8) Equestrian 9) Forearm Balance with Eagle Legs 10) Forearm Balance with Lotus Legs 11) Floating Stick 12) Balancing Standing Forward Bend 13) Frog 14) Goddess with Arms Up 15) Goddess on Toes 16) Goddess with Cactus Arms 17) Goddess with Heel Lift 18) Half Frog 19) Handstand with Eagle Legs 20) Pike Handstand 21) Handstand Tuck 22) Head to Knee II 23) Head to Knee III 24) Supported Headstand with Bound Angle Legs 25) Supported Headstand with Lotus Legs 26) Supported One Legged Headstand 27) Revolved Split Legged Headstand 28) Side Headstand 29) Supported Headstand Tuck 30) Tripod Headstand with Eagle Legs 31) Tripod Headstand with Lotus Legs 32) Half Hero 33) Hero Twist 34) Horse 35) Locust II 36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms 37) Crescent Lunge on the Knee with Hands Interlaced 38) Crescent Lunge on the Knee with Gaze Up 39) Partridge 40) Peacock 41) Lotus Peacock 42) King Pigeon 43) Awkward Plank 44) Side Plank Kick 45) Elbow Balance 46) Rooster 47) Upward Rooster 48) Seated Forward Bend II 49) Seated Forward Bend III 50) Seated Forward Bend IV 51) Seated Gate 52) Extended Bridge 53) Half Supported Shoulder Stand 54) One Legged Shoulder Stand 55) Snake 56) Front Splits with Arms Up 57) Front Splits with Bind 58) Front Splits Forward Bend 59) Star with Arms Up 60) Super Soldier 61) Supine Belly Twist 62) Extended Supine Bound Angle 63) Revolved Supine Hand to Big Toe 64) Supine Thunderbolt 65) Tiger 66) Upward-Facing Dog with Gaze Up 67) Sage Visvamitra's 68) Warrior I with Gaze Up 69) Sleeping Yogi If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 10.1.2 • Technical fixes. What's New in Version 10.1.1 • Support for iPhone 12 screen sizes. • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• Support for iPhone 12 screen sizes. • Technical fixes. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

• Support for iOS 14. • New completely redesigned "Pose of the Day" Widget that you can add to your Home Screen. If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!