Psybox: Evidentiary Methods 12+

Anton Yartsev

    • Gratis

iPhone-skärmavbilder

Beskrivning

Psybox — your assistant in the field of mental health. The app includes verified psychological tests and evidence-based psychology techniques, based on cognitive-behavioral therapy (CBT).

Key features:
• Automatic Thoughts Diary: track and analyze your thoughts to change emotional reactions and unwanted behavior
• Mood Diary: record your emotional state to identify factors affecting its origin and better understand yourself
• Coping Cards: Keep your thoughts and supportive statements to help correct your attitude towards them
• Psychological Tests: assess your mental state with professional tests used in psychodiagnostic practice

Psybox is suitable for everyone who values psychological comfort, aims to become more productive, and improve their emotional state.

Nyheter

Version 2.6.3

The main page has been redesigned
There was no redesign on the non-main pages

Appintegritet

Utvecklaren Anton Yartsev har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.

Data samlas inte in

Utvecklaren samlar inte in några data från den här appen.

Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer

Du kanske också gillar

Mood tracker & diary - Moodi
Hälsa och motion
dagbok swell: my daily journal
Hälsa och motion
Behavio: psychological tests
Medicin
CBT Diary
Hälsa och motion
Diary: CBT Notes
Hälsa och motion
Safe.
Hälsa och motion