Quiet Mind App 17+
Tejbir Bhatia
Designad för iPhone
-
- Gratis
iPhone-skärmavbilder
Beskrivning
Quiet Mind offers quick exercises, videos and inspiring articles that combine the best of Mindfulness, Meditation, Hypnotherapy and Cognitive Behavioral Therapy. A major study done by the University of South Florida on the efficacy of our methodology found that all participants experienced significant decreases in anger, anxiety, guilt and shame. The study was published in the The Journal of Cognitive Psychology titled: The Effects of a Mindful Rational Living Intervention on Destructive Emotions.
Just a few minutes a day of daily practice leads to greater peace and well being and a great reduction in destructive emotions.
We provide clear goals and methods so you can learn how to be free of anger, anxiety, guilt and depression and track your progress over time.
Our model will teach you 100% emotional responsibility, how to practice mindfulness meditation with ease, remove subconscious blocks through hypnotherapy and how to free your mind of anger, anxiety, guilt and depression.
Through completing daily exercises you will learn with precision how to identify and liberate yourself from these belief systems and to think in ways that produce lasting happiness and inner peace. Track your progress over time with our emotional inventory and see destructive emotion scores plummet through daily practice.
Our method is based on the science of how the brain works. This means with daily consistent applied methodology to your thinking you will transform the way you feel, think and behave. You will gain insight into your pure potential for change and discover how to lead a happy, empowered and mindful life.
Appintegritet
Utvecklaren Tejbir Bhatia har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data samlas inte in
Utvecklaren samlar inte in några data från den här appen.
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
- Tejbir Bhatia
- Storlek
- 10,3 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
-
- iPhone
- Kräver iOS 11.0 eller senare.
- iPod touch
- Kräver iOS 11.0 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Språk
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engelska
- Ålder
- 17+ Obegränsad tillgång till internet.
- Copyright
- © Quiet Mind
- Pris
- Gratis