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ReWellMe: mindset reset app 17+
Andrei Belaveshkin
Designad för iPad
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- Gratis
Skärmavbilder
Beskrivning
One-click that turns weakness into strength, despair into hope. The card system allows you to develop automatic responses to triggers, thoughts, and emotions, transforming them in a constructive direction. By flipping the cards, you create new desired behavioral patterns, thoughts, and beliefs, and get rid of unwanted ones.
Features:
Evidence-Based Approach: Revellme allows you to use various psychological approaches, such as changing beliefs from CBT, resetting habits by triggers (if-then, when-then), mental contrasting (I have - I want), habit substitution training, memory collection, and many other techniques.
Bite-sized: Flipping the cards is very easy – it takes seconds. You can do it anywhere and anytime, in any state. It doesn't require concentration or effort for effect.
Interactive Card System: Flip the card to change your mindset. The first card represents a trigger, obstacle, or undesirable behavior, while the second card represents the subsequent action and desirable behavior. Mental contrasting "before-after" creates insight and changes behavioral patterns.
Focus on images and visuals: Visual images evoke more emotions, are better remembered, and have a stronger impact on the imagination. Add your own visual metaphors, future images, goal pictures, and success photos to the cards. Focus on the image in your mind, not the words.
Customize: Create your own cards to help combat harmful habits, establish useful ones, keep your goals in sight, and have tools for constructive thinking. Use your own photos to turn memories into therapy. More here: rewellme.com
Appintegritet
Utvecklaren Andrei Belaveshkin har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som är kopplade till dig
Följande data kan komma att samlas in och kopplas till din identitet:
- Kontaktinformation
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
- Andrei Belaveshkin
- Storlek
- 29,2 MB
- Kategori
- Livsstil
- Kompatibilitet
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- iPhone
- Kräver iOS 13.0 eller senare.
- iPad
- Kräver iPadOS 13.0 eller senare.
- iPod touch
- Kräver iOS 13.0 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
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engelska
- Ålder
- 17+
- Copyright
- © Andrei Belaveshkin
- Pris
- Gratis