SB FIT 4+

Name: SB FIT
Rating: 3 (1 reviews)
Author: Stephanie Buttermore LLC

Stephanie Buttermore LLC

Designad för iPhone

- 3,0 • 1 betyg

- Gratis
- Erbjuder Köp inuti app

iPhone-skärmavbilder

Beskrivning

SB FIT training programs are designed by Stephanie Buttermore for women who are interested in building muscle and gaining strength. All of the training programs focus on resistance training with female physique goals in mind to create a balanced, aesthetic and strong body.

There are four individually sold programs to choose from depending on training experience (beginner, intermediate or advanced) and training location (gym or at-home). These programs are either 8-week or 10-week long programs strategically crafted to sculpt and strengthen the body.

APP FEATURES (with program purchase)
-Full program explanation
-Training log to save progress
-Video demonstrations
-Training history
-Exercise descriptions and cues
-Exercise science key terms
-Full functional anatomy
-All training principles using the most up-to-date scientific principles

1. At-Home Program: Includes 6 separate 8-week programs for all levels of training experience with minimal at-home equipment. Whether you are a complete beginner, intermediate or advanced lifter, there will be something for you! Build muscle and strength within the comfort of your own home.

2. Women's Foundation Program: Designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.

3. Women's Specialization Program: An 8-week program designed for intermediate to advanced lifters who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.

4. Women's Optimization Program: A 10-Week program designed for intermediate to advanced lifters who want a challenging hypertrophy and strength focused program. This program is perfect for experienced lifters that want to spice up their training with advanced training techniques to maximize their muscular potential. This lower body focused program will also build a strong and balanced physique.

21 feb. 2023

Version 3.0.5

Added improvements and fixed bugs

3,0 av 5

1 betyg

Love the programs but app is frustrating

Will start with, I love Stephanie buttermores programs and approach to training, the content is great.

However, the app leaves a lot to ask. Currently, the programs are split into the weeks and the days as subcategories, with the workouts after pushing a button. I wish you could make it a flow, when you start a program you will have a “start day one” and then it will continue next time you open the program. Now it is frustrating, for me as a person who do not remember which week and day of that week I did my work out, I sometimes need to go and track my workouts down. This makes me lose the flow of it being a program, and more feels like I am researching various workouts.

Utvecklaren Stephanie Buttermore LLC har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.