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Self CBT 12+
Masanori Kubota
Designad för iPad
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- Gratis
- Erbjuder Köp inuti app
Skärmavbilder
Beskrivning
Self CBT is an application that allows you to practice the column method, which is one of cognitive behavior therapy.
In addition to the column method, you can also practice the DESC method of the assertion training and keep a diary.
■ Function list
・Cognitive behavioral therapy
Column method (5 column, 7 column)
・Assertive communication
DESC method
・Diary
Includes an icon to choose from 5 emotions
*You can record for free for unlimited times a day.
・About Column method
The column method is one of the cognitive behavioral therapies and is useful for analyzing the habit of thinking. Organizing your thoughts leads to a well-balanced way of thinking and eases your mind.
・Assertive communication (DESC method)
Assertiveness is a communication skill that conveys your opinion while valuing the feelings of yourself and the other party. We aim for communication that does not hurt ourselves or the other party.
The DESC method helps organize what you want to talk about in practicing Assertive communication.
Each scene can be divided into four steps, and you can organize what you want to talk about assuming the scene according to the situation.
■ Optional function
・Screen lock function
It can be used by watching the ad video in the application.
・Delete ads
It will be hidden by in-app purchase.
■ How to use
For how to write the column method and the DESC method, see the menu in the application → each item of usage.
■ Notes on use
Self CBT app is not intended for treatment.
Please understand that this application does not correspond to medical practice or provision of medical equipment.
In addition, the operator does not take any responsibility for any disadvantage or damage incurred by using this application.
■ Contact me
Mail: self.cbt.app@gmail.com
Nyheter
Version 1.0.1
・Changed design.
・Added CSV file output function.
・Corrected the cancel button processing on the column and DESC input screens.
Appintegritet
Utvecklaren Masanori Kubota har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som används för att spåra dig
Följande data kan komma att användas för att spåra dig i appar och på webbplatser som ägs av andra företag:
- Plats
- Identifierare
- Användningsdata
- Diagnostik
Data som är kopplade till dig
Följande data kan komma att samlas in och kopplas till din identitet:
- Plats
- Identifierare
- Användningsdata
- Diagnostik
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
- Masanori Kubota
- Storlek
- 20,3 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
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- iPhone
- Kräver iOS 11.0 eller senare.
- iPad
- Kräver iPadOS 11.0 eller senare.
- iPod touch
- Kräver iOS 11.0 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
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engelska, japanska
- Ålder
- 12+ Sporadiskt förekommande/nedtonad medicinsk eller behandlingsinformation.
- Copyright
- © 2021 Masanori Kubota
- Pris
- Gratis
- Köp inuti app
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- Remove ads 9,00 kr