SMST

Self-Management Self-Test

Only for iPhone

Free · Designed for iPhone

iPhone

Self-management is an active approach to dealing with the challenges of a globalized world. Self-management is based on the theory of self-regulation, self-efficacy and shared learning. This approach can help you to cope with difficulties and improve your ability to manage yourself and others well. Self-management can help you to strengthen your self-regulation capacity and develop individual strategies to prevent mental exhaustion. The Self-Management Self-Test (SMST) was developed to assess your self-management competence. It consists of five questions, each one of which relates to one of the five dimensions of self-management. Each question is answered on a scale of 0 to 4 points. At the end of the test, all points are added up to give you the final result. This result tells you how you are doing presently and how high your self-management competence is. The SMST is based on the self-management concept developed by Dr. Peter M. Wehmeier, whose approach is explained in detail in his book: Wehmeier PM (2016) Erfolg ist, wenn es mir gut geht! Burnout vermeiden durch Selbstmanagement. Second Edition, Vandenhoeck & Ruprecht, Göttingen. ISBN: 978-3-525-40449-2 The SMST was validated in a clinical study that included patients with depression as well as people without depression. The most important study results were published in a scientific journal: Wehmeier PM et al. (2019) Development and validation of a brief measure of self-management competence. The Self-Management Self-Test (SMST). Therapeutic Innovation & Regulatory Science. DOI: 10.1177/2168479019849879 SMST © 2014 Peter M. Wehmeier

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New layout, logotype and App icon. Added references about validity Fixed minor language flaws

Version 1.2.1

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    Information

    • Size
      • 1.5 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 9.0 or later.
      • iPhone
        Requires iOS 9.0 or later.
      • iPod touch
        Requires iOS 9.0 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      English and 2 more
      • English, German, Russian
    • Age Rating
      4+
    • Provider
      Opatus AB
      • Opatus AB has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
      • DUNS Number
        352498964
      • Address
        Kullavagen 18b
        43543 Pixbo
        Sweden
      • Phone Number
        +46 708881491
      • Email
        petter@opatus.se
    • Copyright
      • © 2020 Opatus AB
  • Privacy Policy

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