Self-Management Self-Test

Opatus AB

Designed for iPhone

    • Free

iPhone Screenshots


Self-management is an active approach to dealing with the challenges of a globalized world. Self-management is based on the theory of self-regulation, self-efficacy and shared learning. This approach can help you to cope with difficulties and improve your ability to manage yourself and others well. Self-management can help you to strengthen your self-regulation capacity and develop individual strategies to prevent mental exhaustion.

The Self-Management Self-Test (SMST) was developed to assess your self-management competence. It consists of five questions, each one of which relates to one of the five dimensions of self-management. Each question is answered on a scale of 0 to 4 points. At the end of the test, all points are added up to give you the final result. This result tells you how you are doing presently and how high your self-management competence is.

The SMST is based on the self-management concept developed by Dr. Peter M. Wehmeier, whose approach is explained in detail in his book:

Wehmeier PM (2016) Erfolg ist, wenn es mir gut geht! Burnout vermeiden durch Selbstmanagement. Second Edition, Vandenhoeck & Ruprecht, Göttingen.
ISBN: 978-3-525-40449-2

The SMST was validated in a clinical study that included patients with depression as well as people without depression. The most important study results were published in a scientific journal:
Wehmeier PM et al. (2019) Development and validation of a brief measure of self-management competence. The Self-Management Self-Test (SMST). Therapeutic Innovation & Regulatory Science. DOI: 10.1177/2168479019849879

SMST © 2014 Peter M. Wehmeier

What’s New

Version 1.2.1

New layout, logotype and App icon.
Added references about validity
Fixed minor language flaws

App Privacy

The developer, Opatus AB, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

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