SOTKA: Fitness Minimalism 12+
Anton Kuchumov
-
- 69,00 kr
- Erbjuder Köp inuti app
Skärmavbilder
Beskrivning
SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
Nyheter
Version 3.12
Bug fixes
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Appintegritet
Utvecklaren Anton Kuchumov har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data samlas inte in
Utvecklaren samlar inte in några data från den här appen.
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
- Anton Kuchumov
- Storlek
- 85,9 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
-
- iPhone
- Kräver iOS 13.0 eller senare.
- iPad
- Kräver iPadOS 13.0 eller senare.
- iPod touch
- Kräver iOS 13.0 eller senare.
- Apple Watch
- Kräver watchOS 5.0 eller senare.
- Språk
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engelska, ryska
- Ålder
- 12+ Sporadiskt förekommande/nedtonad medicinsk eller behandlingsinformation. Sporadiskt förekommande/nedtonad användning av eller referenser till alkohol, tobak eller droger.
- Copyright
- © 2022 Anton Kuchumov
- Pris
- 69,00 kr
- Köp inuti app
-
- Buy Me a Coffee 9,00 kr
- 100 Days Calendar Extension 149,00 kr
- 100 days extension 299,00 kr
- Advanced Training Editor 179,00 kr