STRNG 4+

Name: STRNG
Rating: 4.7 (113 reviews)
Author: STRONG&SXY LTD

STRONG&SXY LTD

Designad för iPhone

- 4,7 • 113 betyg

- Gratis
- Erbjuder Köp inuti app

iPhone-skärmavbilder

Beskrivning

STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.

Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.

By joining STRNG, you gain access to:

**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.

**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.

**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.

**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.

**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.

**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.

**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.

**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.

**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.

**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.

Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.

[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)

18 nov. 2024

Version 3.1.15

Get ready…we’ve got two NEW features dropping in this release! Here’s what you can expect:
Structured Meal Plans: Curated on your height, weight, dietary preferences and fitness goals, these plans are designed to fit your unique needs.
Meal Generator: Customize your dietary preferences, and let us do the meal planning! You now can auto-generate meal suggestions (with the option to toggle this off).
Create your own recipes: Want to eat something else? Input different ingredients and recipes that suit your lifestyle.
STRNG Achievements! You work hard and deserve to be rewarded for it. Earn STRNG achievements and see how far you’ve come in your fitness journey!!
We're always improving and adding content so stay updated to the latest version. Please send your feedback or questions to hello@strngofficial.com. We read and reply to every single email that comes our way and we genuinely can't wait to hear from you.
Thanks for choosing STRNG.

4,7 av 5

113 betyg

Bra struktur på träningen

Ger bra struktur på träningen. Varierande pass och ger en kick till en att pusha lite extra. Pedagogiska videor till varje övning och beskrivning. Kör Lean just nu.

Thanks so much for your 5 star feedback! We really appreciate it!
Please feel free to share your journey with us over on the socials - we love to see how the community is getting on!

Keep up the great work!
Team STRNG

Still to many bugs

If you change exercise the app doesn’t record the numbers on the new exercise. An d also very often it goes back to the start in the middle of the program. Many programs is far to long, approximately around 1 1/2 hours (with the rest time).

Hey there - thanks so much for your review. we're sorry you're experiencing this. We can see you've now updated to app version 3.1.8 (just launched). Changing exercises should work correctly for you now with this version. If you're still having an issue please email hello@strngofficial.com and we'll be happy to help troubleshoot. If you'd like shorter programs you can check out our video classes in the 'MOVE' section. Looking forward to hearing from you. Team STRNG

Amazing

I really love the beautiful work Lisa and everyone has put in to this app. It’s easy to use and you have some wonderful recipes and amazing workout. I just finished my first month and has now gone to my second and it pushes me all the way. I really recommend this with all of my heart. You won’t be disappointed, you have the home or gym home workouts. You are able to switch and add more workouts. This app has you cover. Thanks Lisa for making it fun to workout at home ❤️

Thanks so much for your positive review of the Strong&Sxy fitness app! Very much appreciated.
We hope you continue to enjoy your journey and experience with us.
Thanks, Lisa and the Strong&Sxy team xx

Utvecklaren STRONG&SXY LTD har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.