Sunset Health 17+
Sunset Health Inc
Designad för iPhone
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- Gratis
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iPhone-skärmavbilder
Beskrivning
Sunset is the most effective and affordable way to reduce your burnout. Coaching and teaching you the tools and skills needed to assess and cope with emotional and workplace burnout.
Sunset brings you expert guidance from licensed medical professionals directly to your phone. Your tools will be accessible anytime, anywhere. Sunset comes highly recommended by some of the top psychologists, psychiatrists, and mental health experts.
So, how does it work? We use a validated burnout assessment tool to identify how the underlying causes of isolation and burnout are impacting you. Then, we use those insights to personalize a behavioral recovery plan made just for you. These recovery plans are made of real-life behaviors that reverse isolation and burnout.
The combination of these small, science-based, daily actions can help anyone cope with and prevent the symptoms of burnout through applicable cognitive behavioral therapy.
Our programs focus on helping you:
- Feel less isolated
- Being more present in your relationships
- Increasing your levels of self-esteem
- Improving your focus
- Sleeping better
- Becoming more physically healthy
- And, finally, remembering what’s important to you in life
We don't just show you the path to a happier life, we also track your progress and help you discover what actions are helping you recover the most throughout the process.
These insights are essentially snapshots of how your feelings have changed over time, how the different causes of isolation and burnout impact you, and a guide of what's working for you in your journey. You'll uncover new tools you can use every day that will forever change the way that you look at your own health.
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Nyheter
Version 1.8.4
New look & feel, performance improvements and bug fixes
Appintegritet
Utvecklaren Sunset Health Inc har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som används för att spåra dig
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Data som är kopplade till dig
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Data som inte kopplas till dig
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- Diagnostik
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
- Sunset Health Inc.
- Storlek
- 57,9 MB
- Kategori
- Produktivitet
- Kompatibilitet
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- iPhone
- Kräver iOS 13.1 eller senare.
- iPod touch
- Kräver iOS 13.1 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
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engelska
- Ålder
- 17+ Ofta förekommande/intensiv medicinsk eller behandlingsinformation.
- Copyright
- © 2021 Sunset Health Inc
- Pris
- Gratis