Tammy Fit 4+

Name: Tammy Fit
Rating: 4.7 (176 reviews)
Author: TH IP PTY LTD

TH IP PTY LTD

Designad för iPad

- 4,7 • 176 betyg

- Gratis
- Erbjuder Köp inuti app

Beskrivning

"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow

Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.

8 WEEK PROGRAMS
Gym booty
Home booty
Post-pregnancy full body
Home-based full body
Gym-based full body
Pregnancy
Powerbuilding
Build & Blast
Yoga
Pilates

TYPES OF WORKOUTS
Boxing
Booty
Booty band
Abs
Upper body
HIIT
Stretches
Glute Activations
Yoga
Pilates
Dynamic Mobility Warm Ups

Mindfulness & Breathwork to aid in the release of stress, anxiety and overwhelm from your body and your life. Guided sessions ranging from 5 - 20 minutes.

Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You are able to search your meals according to your dietary requirements and favourite them so they are always accessible. Use our barcode scanner to quickly find and log any food product that comes in a package and has a barcode. You’ll even find some healthy treats and family meals in there too!

8 WEEK MEAL PLANS
Standard
Vegetarian
Vegan
Gluten Free
Allergy-Friendly

Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.

TRACK YOUR PROGRESS
Weight tracker
Daily kilojoules and macros tracker (integration with MyNetDiary)
Weights tracker
Step-counter (integration Apple Health app)
Daily water tracker
Selfie diary
Barcode Scanner

The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.

The app uses step count for user to monitor their passive exercise. It only measures step count and no other data. This step count is shown as steps per week only.

Got feedback? We’d love to hear from you! Connect with us at support@tammyfit.com

Some T&Cs:
• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial
• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal
• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase
• Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/

5 maj 2024

Version 2024.05.02

Fix sign in button

4,7 av 5

176 betyg

Best workout app!!

Absolutely love this app, had it for years! So many different workouts, love to have a good plan to follow. It also provides you with a meal plan and I love all the recipes, delicious food!

Ahhh thank you for the wonderful review!

The best fitness app!!

I’ve been using this app for 9 weeks now and it’s been the best 9 weeks in my fitness journey! It has challenges, programs, workouts and meal plans and it really has kept me motivated and excited to workout and fuel my body with good food. It’s been a lifechanger and I can’t wait for more challenges and workouts!

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Utvecklaren TH IP PTY LTD har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.