Vipassana Insight 4+
Meditation Treks LLC
Designad för iPad
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- 69,00 kr
Skärmavbilder
Beskrivning
In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists. Go step by step through guided meditations until you learn the technique enough to be able to practice it on your own. Start with the breath by using a simple shamatha practice to focus on your breathing. Continue with the sensations of breath by using two anapana breath meditations which will sharpen the mind. Witness your body's surface sensations with four different vipassana meditations for sensation awareness. Go deeper into vipassana by bringing your awareness to inside the body
Conclude your sessions by bringing yourself to a place of loving kindness and unconditional love for all. Each track builds upon the previous one, and helps you build a toolbox of different meditations you can practice with the built-in timer. You can also customize the meditation length based on how much time you have or how long you want to practice.
Nyheter
Version 1.2
When the meditation ends, user is taken back to the main screen immediately. Bug Fixes.
Appintegritet
Utvecklaren Meditation Treks LLC har inte informerat Apple om dess integritetspraxis och hantering av data. Det finns mer information i utvecklarens integritetspolicy.
Ingen information tillhandahållen
Utvecklaren måste tillhandahålla integritetsinformation i nästa appuppdatering.
Information
- Leverantör
- Meditation Treks LLC
- Storlek
- 119,2 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
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- iPhone
- Kräver iOS 9.3 eller senare.
- iPad
- Kräver iPadOS 9.3 eller senare.
- iPod touch
- Kräver iOS 9.3 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Språk
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engelska
- Ålder
- 4+
- Copyright
- © 2018 Russell E Dobda
- Pris
- 69,00 kr
Support
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Familjedelning
Upp till sex familjemedlemmar kan använda den här appen när Familjedelning är aktiverad.