Watch to 5K - Couch to 5K plan 4+

Name: Watch to 5K - Couch to 5K plan
Price: 49 SEK
Rating: 5 (14 reviews)
Author: Spaceman Digital Ltd

Spaceman Digital Ltd

- 5,0 • 14 betyg

- 49,00 kr
- Erbjuder Köp inuti app

Beskrivning

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.

BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.

PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.

LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.

GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.

NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.

FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *

Watch to 5K integrates with Apple Health using HealthKit to store your run activity.

If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com

26 sep. 2024

Version 6.1.0

This update includes the following improvements:

- Updated app icons with Dark and Tinted variants
- Improved layout for the new Series 10 Watches
- Minor layout improvements across the app
- Updated for WatchOS 11 and iOS 18
- Resolved a bug that could occasionally prevent the run success complete showing on the watch for distance based runs

Go Beyond 5K with the 10K Expansion Plan:

- Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program
- Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs
- Distance and duration based goals
- New achievements for significant distance milestones
- 10K phone companion app icon

The 10K expansion plan is a one-time in-app purchase with no recurring fees or subscriptions.

Happy Running!

5,0 av 5

14 betyg

Beautiful

I love that it's a standalone app, and it's also working fantastically. I have two suggestions though:

1. Add a vibration option when it's 5 seconds until run starts (since I do this on my treadmill I have to increase the speed which takes 5 seconds)

2. Let us view the progress in the iPhone app. I know it's a standalone app but I'd love to just see the program and the progress in the iPhone app too.

Thank you!

Works offline and without your phone!

Works offline and without your phone!
- No subscription
- No account creation
- No ads
⭐️⭐️⭐️⭐️⭐️

Works flawlessly 🥳

Finally someone understanding that I want to run with only my watch without an internet connection! Works flawlessly.
Please create a 10K trainer for the watch as well!

Utvecklaren Spaceman Digital Ltd har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.

Data som inte kopplas till dig

Följande data kan samlas in men den kopplas inte till din identitet:

Användningsdata
Diagnostik

Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer

Information

Leverantör

Spaceman Digital Ltd har identifierat sig som appens näringsidkare och har bekräftat att produkten eller tjänsten överensstämmer med gällande EU-lagar.

D-U-N-S-nummer: 228026930
Adress: Gillespie & Anderson, 147 Bath Street GLASGOW N/A G2 4SN Storbritannien
Telefonnummer: +44 7851236425
E-post: appstoresupport@spacemandigital.co.uk

Storlek

20,2 MB

Kategori

Hälsa och motion

Kompatibilitet