What's Up? A Mental Health App 4+

Name: What's Up? A Mental Health App
Rating: 4.5 (4 reviews)
Author: Jackson Tempra

Jackson Tempra

Designad för iPad

- 4,5 • 4 betyg

- Gratis
- Erbjuder Köp inuti app

Beskrivning

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app

27 dec. 2023

Version 2.63

Fixed an issue with in app purchases crashing the app in some situations

4,5 av 5

4 betyg

Very good

I use this app a lot for mental health and it's been quite useful for the past few years

No paywalls for any important features, the only ones that you gotta pay for to use is just to customize the look of the app.

:)

:)

Utvecklaren Jackson Tempra har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.