Yoga Nidra - Deep Relaxation 4+
Deep Relaxation Practice
Elizabeth Papadakis
Designed for iPad
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- 49,00 kr
Screenshots
Description
• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
What’s New
Version 1.8
The left armpit is now included in the 10 version! Thanks for the feedback.
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
Ratings and Reviews
Great relaxation!
I’ve been listening to this meditation for a couple of years and when I try something else I always come back to this one- because it’s simply the best for me.
The relaxed feeling after doing the 20 min (my prefered leangth) meditation is wonderful!
Very relaxing, best app ever
So nice voice, very relaxing and also great to be able to choose session time. Sometimes 10 min is enough, sometimes my body needs more. Love this ❤️
Yoga nidra
Yoga är ofta förknippat med något svårt, farligt och tar lång tid. Men om man kan acceptera att vissa saker tar tid, innehåller mycket kraft och kan ske spontant, är yoga lätt.
Dricker du tio koppar kaffe kommer du att skaka av koffein.
Om du går in i yoga nidra utan att vara beredd på att något kraftfullt att kommer hända. Då är överraskad av resultatet.
Det här är den närmaste upplevelsen jag känt på iPad som kan liknas ett riktigt live yoga pass. Varje gång jag sätter på det finns något nytt att hämta. Så fort du är bekväm med light versionen pröva betalversionen. Som ett dyrt vin kommer det bli bättre och till slut vara ett stöd för dig.
Så...
Sätt dig ner, luta dig tillbaka och var beredd på en resa till ett land som finns inom dig. Om du följer instruktionerna som kommer du alltid landa på alla fyra. Men var beredd på en kraftfull resa.
Med vänlig hälsning
Nils L
App Privacy
The developer, Elizabeth Papadakis, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Elizabeth Papadakis
- Size
- 322.8 MB
- Category
- Medical
- Compatibility
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- iPhone
- Requires iOS 8.0 or later.
- iPad
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2011 Michael West
- Price
- 49,00 kr
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.