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Lose weight and get in shape with effective HIIT workouts, healthy eating & life hacks - all in ONE app.
3 Steps Weight Loss will empower you to get in shape, feel better, and stay inspired day after day.
No matter your starting point, 3 Steps Weight Loss can help you achieve your goals, in an accessible and sustainable way.

Drop those extra pounds without the effort and see noticeable differences every week, by squeezing short 5 minute workouts into your day. Soon you’ll be squeezing into a smaller size.
No yoyo dieting or unsustainable bootcamp workouts here, our plan consists of simple to follow training programs, easy changes to your meal plans and regular inspiration to keep you going.

Try it now: lose weight and keep it off with the 3 Steps Weight Loss Plan.

What will you get by following our 3 Steps Weight Loss plan? You'll finally achieve these goals:
- Lose weight
- Flat belly
- Slim legs
- Shaped butt
- Toned arms
- Tight abs
- Bikini body
- Healthier choices
- Improved diet

Our app allows you to achieve these goals by providing:
- Easy to follow exercise tutorials
- High-quality workout collections
- High-intensity fat burn exercises
- Short snackable programs
- Effective tips for improving your diet
- Healthy balanced meal suggestions
- Long term weight loss hacks

The download of 3 Steps is free. Get all available workouts, diets, life hacks, within the app as part of the subscription. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time.

Apple Health integration: Report your calories burned, weight and workouts (optional)

Terms of Use: https://www.3steps.fit/terms-and-conditions
Privacy Policy: https://www.3steps.fit/privacy-policy

What’s New

Version 1.7

While you're working on your body and fitness routine, we're constantly working on improving your in-app experience. This update includes performance updates and bug fixes.


Asana Rebel GmbH
54.5 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. 3SWL PRO 12 MONTHS S$ 29.98
  2. 3SWL PRO 1 WEEK TRIAL S$ 14.98
  3. 3 Step Weight Loss Weekly S$ 12.48


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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