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7 Minute Workout 4+
Body Weight Exercises Ad-Free
Bytesize Systems Pty Ltd
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
What’s New
Version 12.0.3
We fixed a bug where the app could crash in onboarding from our latest big release - Change the number of exercises! You can now create Custom Workouts with any number of exercises, not just 12. Want to add more or fewer exercises, like 13 including left and right side planks? Now you can!
Got feedback? We’d love to hear it.
Ratings and Reviews
Fast and easy, great workout
Love this workout - its perfect for beginners or people on the go who just want to have a quick daily cardio workout. On day 1 I Had so much difficulty, but on day 3 I can already feel some arm strength and stability when doing planks and push ups!
Connect to Wahoo TickrX
Was it supposed to connect to Wahoo TickrX and keep track of the workout?
Simple and easy to follow
Great app that's simple enough to follow for instructions. And even if you have your music playing, it doesn't stop the music as it walks you through the next set of exercise.
Subscriptions
App Privacy
The developer, Bytesize Systems Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Bytesize Systems Pty Ltd
- Size
- 54.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 9.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Bytesize
- Price
- Free
- In-App Purchases
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- All The Things S$ 14.98
- Pro Upgrade S$ 149.98
- Alternate 7 Minute Workout S$ 3.98
- Make Your Own S$ 3.98
- Pro Upgrade (Monthly) S$ 9.98
- 7 Minute Pilates Workout S$ 3.98
- Pro Upgrade (Annual) S$ 69.98
- 7 Minute Core S$ 0.98
- 7 Minute Cardio S$ 0.98
- Glamour 7 Minute Workout S$ 3.98
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.