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behale 4+
Prioritize your wellness now
Behale SAS
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Join the Behale adventure!
Regardless of your goals or current fitness level, Behale adapts to you to help you move more easily even with a busy schedule.
Behale is an application that centralizes all your workout sessions in a simple-to-use calendar. It also offers sports programs that adapt to your progress to help you never give up on your goals.
THE OFFERS
- The Free subscription is for those who already know how to train and like to organize their workouts independently. Access to training planning, physical activity statistics, unlimited video library, and starter adventures.
- The Hero subscription at $12.99/month is for those who don't know where to start. It includes all the features of the Free subscription, access to all adventures, integration with Google Calendar, and 24/7 coach assistance.
THE ELEMENTS
The four elements of well-being - air, fire, earth, and water - are important for maintaining a balanced and healthy lifestyle. Each element represents a different aspect of well-being and serves a unique purpose.
- Air, representing concentration and mindfulness, is important for stress management and overall mental well-being. Integrating mindfulness practices such as meditation, yoga, and deep breathing can help busy people clear their minds, reduce stress, and stay focused on their goals.
- Fire, representing cardio and strength, is important for physical fitness and overall health. Regular cardiovascular and muscular training exercises can help busy people maintain a healthy weight, improve their cardiovascular health, and increase their muscle strength, even with a busy schedule.
- Earth, representing muscle tone and nutrition, is important for maintaining a healthy diet and ensuring the body receives the right nutrients. A healthy diet can help busy people maintain their energy levels, concentration, and overall health, and can be integrated into a busy schedule by making healthy choices during a quick meal or preparing meals.
- Water, representing mobility and flexibility, is important for maintaining joint health and preventing injuries. Integrating activities such as stretching, yoga, and Pilates can help busy people take care of their joints and stay flexible, even with a busy schedule.
All of these elements can be integrated into busy schedules by making small changes and being consistent. It is important to find time to take care of oneself, even with a busy schedule. By working on the four elements of well-being, busy individuals can improve their overall health and well-being, even with a busy schedule.
THE WORKOUTS
- Over 2,500 open-access workout sessions, sorted by muscle groups, duration, and effort intensity.
- HIIT, running, yoga, swimming, Pilates, stretching, weight training... We adapt your sessions to your preferences.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.14.0
Hey there!
We've got some exciting news – our latest update is live! We've fixed some pesky bugs and made some improvements to make your experience even better.
The best part? Our onboarding process is now easier than ever. We've listened to your feedback and made some changes, so it's a breeze to get started with our app. Plus, we've added more Move AI to give you personalized and intelligent recommendations for your next move.
So, update now to enjoy a smoother, faster, and more enjoyable experience. As always, we welcome your feedback and ideas for future updates.
App Privacy
The developer, Behale SAS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Behale
- Size
- 49.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.1 or later.
- iPad
- Requires iPadOS 16.1 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
French
- Age Rating
- 4+
- Copyright
- © 2023 Behale SAS
- Price
- Free
- In-App Purchases
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- Behale Pro (Monthly) S$ 14.98