Deep Breath - Destress for the day 4+

Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best.

Leave your finger on the screen for a minute each day, empty your mind and take deep long breaths.

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Features
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- Daily Notifications
- Set Notification Times
- Timer for 1 minute (recommended is going 3-5 minutes)
- Sound when finished

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Some Benefits of Deep Breathing every day:
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1. Detoxifies and Releases Toxins
2. Releases Tension
3. Relaxes the Mind/Body and Brings Clarity
4. Relieves Emotional Problems
5. Relieves Pain.
6. Massages Your Organs
7. Increases Muscle
8. Strengthens the Immune System
9. Improves Posture
10. Improves Quality of the Blood
11. Increases Digestion and Assimilation of food
12. Improves the Nervous System
13. Strengthen the Lungs
14. Makes the Heart Stronger.
15. Assists in Weight Control.
16. Boosts Energy levels and Improves Stamina
17. Improves Cellular Regeneration
18. Elevates Moods

How to Breathe properly?

In order to breathe properly you need to breathe deeply into your abdomen not just your chest. Even in the old Greek and Roman times the doctors recommended deep breathing, the voluntary holding of air in the lungs, believing that this exercise cleansed the system of impurities and gave strength. This certainly is of great value to you in your work in the world. Breathing exercises should be deep, slow, rhythmic, and through the nose, not through the mouth. The most important parts of deep breathing has to be regulating your breaths three to four seconds in, and three to four seconds out.

1. Inhale through your nose, expanding your belly, then fill your chest. Counting to 5
2. Hold and Count to 3. Feel all your cells filled with golden, healing, balancing Sun light energy.
3. Exhale fully from slightly parted mouth and Feel all your cells releasing waste and emptying all old energy. Counting to 5.

Schedule your deep breathing exercise just as you would schedule important business appointments. Set aside a minimum of two 10 minute segments of time everyday although you can begin with two five minutes segments if you prefer. Honoring yourself enough to schedule time with yourself is the first step in mastering stress. Tend your relationship with yourself and your relationship with life and with others will be enriched and deepened accordingly. Remember to share with your children and all your friends and loved ones so that they too can reap its untold benefits.