Gentler Streak Workout Tracker 12+

Improve fitness with rest days

Gentler Stories LLC

    • 4.8 • 29 Ratings
    • Free
    • Offers In-App Purchases


Gentler Streak is an exercise and fitness tracker with a twist: it always puts your well-being first. With its help, you'll find a personal balance between fitness and rest. GS responds to your readiness and proposes daily workout actions that keep you within healthy activity levels. Rest and active recovery are part of the actions that keep the streak going. Follow the guidance and see your fitness improve!

The Apple Watch app has all the must-have qualities of the best app tracker and is a unique tool to control fitness on the go! It displays real-time heart rate zones and training's effect while working out, so you can adjust the intensity of the workout to avoid exhaustion or step up if needed.

Apple Watch App Features:
* Go Gentler - personalized suggestions of daily workout actions (rest included) defined in type, duration, intensity
* Monitor workouts intensity with HR zones
* Know when to stop to avoid overtraining
* Metric Charts - see current elevation, elevation gain, and heart rate charts
* Settings - see the metrics you're generally interested in or set metrics by exercise type
* Tracking 104 activities
* A map, distance, and location for any outdoor workouts
* Media controls
* Display lock for water sports
* Complications: your current fitness condition

Gentler Streak keeps you within optimal activity levels through a personalized Activity Path. Instead of chasing daily 10.000 steps, Rings, ... you keep the streak going by responding to your readiness: be it a rest, a mild activity, or an intense one.

* Daily Fitness Recap: a hopefully motivating and kind before and after-training recap. It's your fitness data digested and explained in an actionable manner.
* Activity Path: represents your optimal activity levels. It is your training log for the past ten days, a combination of logged workouts and their effect on your performance.
* Activity Status: a daily alternative to Activity Path focused on now.
* Sneak Peek: plan active days based on today's fitness! Swipe LEFT on the Activity Path and see the predicted position for the upcoming days.
* Yorhart, Gentler Streak character: mirrors your daily readiness.
* Actionable Insights: expert knowledge squeezed into under-1-min reads. Relevant topics shown on Streak.
* Workout Summaries: analyze the details of your workouts.
* Lock Screen & Home Screen Widgets
* Live Activity

Features to further motivate and support you in keeping a training habit alive and healthy:
* Training Log: complete workout history in one place
* Progress Charts: stats that give a quick overview of your training compared with other periods and goals
* Workout Summaries: duration, active energy, distance, elevation gain for the chosen period
* Set Status: when sick, injured or taking a break. It removes Activity Path from sight and mind, so you can recover on your terms without feeling guilty.
* Recaps: training month/year presented engagingly with multiple share functions.

Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.

Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Gentler Streak writes and reads your data from HealthKit. None of it is stored with us; processing happens and stays on your device. Always.

Gentler Streak is not a medical device nor a substitute for medical advice, diagnosis, or treatment. For that, stick to your physician.

Terms of service:
Privacy policy:

What’s New

Version 2.8.1

We're bringing a few tweaks to improve the overall experience AAAAAND... we now have the launch date for our health hub!! Head to the "COMING SOON" tab, take the fattest sharpie. And. Mark. Your. Calendar.

Apple Watch App
- Complications on watchOS 9.2 and above are back to looking their best!
- If you are accidentally pausing your workouts, you can now disable the press-to-pause feature (pressing the crown and the side button at the same time).
- "Time to Overreaching" now works seamlessly during live activity tracking.

Keep your feedback coming, and let us know if you spot any unintentional creatures crawling around:
- TW @gentler_app
- IG @gentlerstreak
- r/gentlerstreakapp

Thank you for exploring your fitness with us!

Ratings and Reviews

4.8 out of 5
29 Ratings

29 Ratings

Janessa Sanio ,

Am I just supposed to lie down the whole day?

So apparently, I’m overreached the moment I get out of bed.

Developer Response ,

Janessa, hi!

Oh, that sounds unfortunate. :)

Here are the most common reasons why “overreaching” could be creeping up on you:
- you are new to tracking activities or have just started using Apple Watch (providing us less than 60 days of info)
- you are coming back from an injury, illness, break (longer than 14 days)
- your active life happens in bursts, and those bursts are usually intense, followed by days of inactivity
- you are new to being regularly active, and are still building your fitness base

If any of the above fits the shoe, expect the app to stabilize within 10-14 days. Until then keep living your life the way you are used to, and ignore the messages. Once we have enough data, we will be able to start guiding you.

If none of the above seems right, please send over screenshot of:
- your Activity Path
- Summary of the past 3 workouts (at least one that sent you overreaching) with heart rate zones


Thanks! Katarina

App Privacy

The developer, Gentler Stories LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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