Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.
Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.
WHAT THIS MEDITATION AND SLEEP APP DOES:
Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.
As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.
WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace integrates with the Apple Health app.
Read the terms and conditions here -
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at firstname.lastname@example.org
Ratings and Reviews
I haven’t tried all the mediation apps in the iOS store but among the ones I have bought and tried free so far, this one after a year is still on my iPhone with the premium version. I am not so keen on mediating every day or regularly but when I want to, there isn’t anything better on my phone then this one. It’s might be expensive in the long run, but this bald dude is not running away with the money but making this meditation applicable for almost everyone with weekly new materials. Hats off. But if you want to truly mediate you better go to any master to have first hand experience. Be careful. Most of the monks nowadays are fake.
Help With My Mental Health
I was suffering from depression and dealing with trauma that have been haunting me every hour of my life for months. I was really struggling and had limited help available.
Meditation is not really like the proper platform to help solve my issues especially when it comes to serious mental health problems but it did help me cope. It is funny how I'm crediting my trauma recovery to an app but it somehow really did help me regain some form of peace and calm for a least a while a day. The chaos and emotions in my mind was driving me crazy and the 'Anger', 'Regret', 'Kindness' and 'Happiness' pack really helped me cope through everything. It didn't solve the problem but at least made me feel better about things.
I was pleasantly surprised when the 'Grief' pack was introduced recently. It was just what I needed to brave my way through my life circumstances.
I like how how easy-to-use and low-priced Headspace made meditation to be. Without the modern interface I would be very hesitant to try something like meditation too.
One problem is how repetitive everything can be. The skills are easily mastered and after 1 month of heavy use, I'm left with not room to learn in terms of skills anymore. You guys could work on that.
It is a really good app nevertheless.
Managed social anxiety well!!
After meditating for 10 days in the row, I start to feel at ease and started to look at life in a different perspective, I feel much more calmer and able to think better and clearer! This app helped me change my lifestyle and made me even more confident and manage my emotion and anxiety well!! 100% recommended!!!
- Headspace Inc.
- 126.2 MB
- Health & Fitness
Requires iOS 11.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Portuguese, Spanish
- Age Rating
- © 2019 Headspace Inc.
- In-App Purchases
- Headspace S$ 17.98
- Headspace Plus S$ 138.98
- Lifetime Subscription S$ 588.98
Up to six family members will be able to use this app with Family Sharing enabled.