This app will empower you to do your HIIT work out better than before, track your time, sets and cycles.
Work out at the beach, during your lunch breaks, gym, parks or even at home.

Make every second count with workouts prepared by our team of professionals. Exercise anytime, anywhere.

We also offer the option to record your workouts on the Apple Health App if you allow us to do so by using HealthKit.


The download of HIIT & Tabata is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time.


Terms of Service:
Privacy Policy:

Be on time. Be fit.

What’s New

Version 9.0.3

We’re always making changes and improvements to HIIT & Tabata. To make sure you don’t miss a thing, just keep your Updates turned on.

Bug fixes and improvements in this version include:
- Offline access to video workouts, you can now download the video workouts to watch it later.
- Stability improvements

Your feedback is always important to us and we would love to hear from you.
Please contact us on Facebook or @hiit_tabata (Instagram)

Ratings and Reviews

4.7 out of 5
85 Ratings

85 Ratings

MuscleCat82 ,

Load settings can’t work - great update though

My load settings cldn’t work after the update.

The update is great, more functions and the iWatch has a pause now.

Looking forward to the day iWatch and iPhone can integrate seamlessly. Currently, iWatch can’t pull settings loaded in iPhone and doesn’t seem to be able to push workout data to iPhone.

I’ll give this app a 5 star anyways!

Developer Response ,

Thank you for contacting us and giving us your feedback, we really appreciate it. We already fixed, please stay tuned for upcoming app updates.
H&T Team.

Yvo185yeo ,

It’s a great app to track my tabata. But..

Love this app and found it really easy to use. But rated a three stars because -

Issues fixed - no more double entries.

But -
- doesn’t sync new workout to phone. Need to start new workout for previous work out to be synced.

- timer seems to be slower than actual. It always become slower towards the end of my workout when I compare it to my workout videos.

- settings don’t allow 0 seconds rest.

Developer Response ,

Thank you for contacting us and giving us your feedback, we really appreciate it. 👍 So, we will take your feedbacks into account and try to prioritize these improvements in the next releases.
However, we are constantly making performance improvements in general in our application in order to always satisfy the needs of our users. Stay tuned for upcoming app updates.
H&T Team.

Boonseng89 ,

Unusable in Apple Watch

The timer stopped working when the watch screen is off. Please fix it!


H&T Master One
Monthly access to all trainings and features
S$ 8.98
H&T Master Six
Half-yearly access to trainings and features
S$ 38.98

In-App Purchases

H&T Pro
Enjoy the upcoming pro features with no ads.
S$ 14.98


Eduardo Vinicius
53.5 MB

Requires iOS 13.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Portuguese, Spanish

Age Rating
In-App Purchases
  1. H&T Pro S$ 14.98
  2. H&T Master One S$ 8.98
  3. H&T Master Six S$ 38.98


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like