KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results.
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KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life
MORE ABOUT KEELO
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.
DON’T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives!
See how well you've done compared to others in your peer group!
FREE COACHING BY EMAIL
Email your coach at firstname.lastname@example.org at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.
ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.
Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.
Terms of service: http://keelo.com/tos
PLEASE SAY HELLO
If you encounter any issues, please email us at email@example.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
Aerobic movements can now be substituted for another without losing rx status. For example, don't have a rower or airbike? You can run instead. More workout options!
Ratings and ReviewsSee All
- Throwdown Labs, Inc.
- 101.9 MB
- Health & Fitness
Requires iOS 11.4 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Gambling and Contests
- This app may use your location even when it isn't open, which can decrease battery life.
- © Throwdown Labs, Inc.
- In-App Purchases
- Keelo Premium - 1 Month S$ 17.48
- Keelo Premium - Year S$ 126.98
- Keelo Premium - 3 Months S$ 41.98
Up to six family members will be able to use this app with Family Sharing enabled.