Postnatal Fitness Hub 12+
Alastair Catto
Designed for iPhone
-
- Free
iPhone Screenshots
Description
This 12 week Kickstart program is designed for mums that understand rehab is essential for building a strong core foundation to support the safe return to sport or exercise after having a baby. This 12 week Kickstart program is a tailored rehab plan to suit your individual recovery and suitable for c-section mums also.
The program begins with a live zoom assessment and the plan is built from there, with a combination of videos, programs, live zoom sessions and 1-1 zoom sessions, we have you covered. You will join a community of mums all on the same journey to rehab, build strength, improve fitness and feel amazing. Within the program you will also have access to guest expert sessions that further support your journey as a new mum.
App Privacy
The developer, Alastair Catto, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Alastair Catto
- Size
- 26.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © justcoach
- Price
- Free