R Fitness 4+

R Fitness is one of Indonesia's largest wellness lifestyle brands, catering to Indonesia's growing consumer market through inclusive, entertaining and holistic group experiences.

WELLNESS FOR ALL
R Fitness has four brands under its wing (RIDE, RAVE, REFLECT).

RIDE:

- RIDE is one of our signature 45 minutes rhythm based road! Start your journey to a fitter better you.

- Level up RIDE is a more challenging version of our signature class for those looking to level up!

RAVE:

- Strong by Zumba is a crowd favorite - an addictive HIIT class! Combines high intensity interval training with the science of Synced Music Motivation. Use your own weight as resistance to achieve muscle definition. Limited dance movements compare to a Zumba class.

- HIIT On Me is our signature beginners friendly functional training method! HIIT is an arranged short burst of compound fungtional bodyweight workouts. The whole point of this course is basicly to kick up your cardio levels and definetly make you sweat. So, feel the experience a fun challenging 45 minute training with hits music.

- Poundfit is a drum-inspired workout set to the beat of today's latest hits!
Designed for all fitness levels, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easly modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

REFLECT:

- Restorative Yoga is a gentle and relaxing yoga session for all levels. Gentle streches combining simple hatha, yin and restorave movements couple with breathework to relieve muscle tension, it ends with a guided meditation session to achieve fullbody relaxation for your mind and the body.