Join the movement of 30 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 USD and 1 year costs $59.99 USD. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
Meet Your Match
Head over to 7 Day Challenges in Profile and let Seven match you with another user from anywhere in the world.
Ratings and ReviewsSee All
Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.
Love this App
This app comes with a complimentary full body workout. In additional there is a free workout everyday. All you have to do, to open this free workout, is to watch a very short video of one of its advertisers. I love the variety of the workouts. I actually look forward to exercising every morning - that has never happened before. I am on a 35 days streak! I do 3 circuits each time.
Developer Response ,
You are an inspiration to our team. Keep up the good work!
- Perigee AB
- 303.9 MB
- Health & Fitness
Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
- © 2020 Perigee AB
- In-App Purchases
- 7 Club Membership S$ 13.98
- 7 Club Membership - Monthly S$ 13.98
- 7 Club Membership - Annual S$ 79.98
Up to six family members will be able to use this app with Family Sharing enabled.
Get things done within this app using just your voice.