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Sunrise: Journal Therapy 4+
Journal Therapy for Anxiety
Fimpact Inc.
Designed for iPhone
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- S$ 2.98
iPhone Screenshots
Description
FREE download promo codes are available for early beta testers. Please contact us at info@fimpact.tech.
Sunrise is the best journal therapy app for reducing anxiety.
1. Journal Therapy
Sunrise journal app suggests writing tips for reducing anxiety based on research and insight from popular psychology experts.
2. The Safest Place for Emotional Support
At your request, we provide encouraging feedback in response to your journal entries. Don't worry - your journal contents will reach us anonymously and your data is solely for Encouraging Feedback.
[Sunrise Features]
• Journal therapy - We support 5 types of evidence-based guided writing templates to reduce anxiety and depression. These journal templates can also help you to reflect on your day and mood.
• Encouraging Feedback - You can receive encouraging feedback that soothes your anxiety and worries.
• Journal prompt - Set a daily journaling prompt for each day of the week. It will give you insight and help you start journaling easily and smoothly without staring at a blank page.
• Calendar view - You can check your monthly mood history and writing time statistics.
• Bedtime Stories - When anxiety makes it hard to sleep, listen to our bedtime stories.
• Motivation widget - Your sunflower widget will bloom along with your writing habits. Reflect your moment of the day with another one of our widgets.
• Custom template - You can save the checklists you want to track daily in a template. Tips: You can also use the template to write your bullet journal.
• Color coding - You can unlock your mood with colors when you write your diary.
• Writing timer - Set a writing goal time, and Sunrise shows a timer while you write. We support you to reach your goal time.
• Passcode - You can set passcode to lock your private journal entries.
• Export & Backup - If you want to check out your journal entries on another device, you can export your data as a txt files or save it in a backup file.
• Timestamp - Sunrise shows the time you record your moment. We are here to support you in building consistent writing habits by motivating you to write at the same time every day.
• Customized push notification - You can customize messages and photos in your notifications to create unique reminders just for you.
• Private journal - We don't collect any of your personal data and your journal entry on our server. So, you can keep your journal private.
• Dark Mode - You can set dark mode according to your preference.
[Sunrise Founder Stories]
"After experiencing burnout twice, I looked into cognitive behavioral therapy (CBT). Finding the right therapist, however, was costly and frustrating due to inconsistent quality and limited availability. While I eventually succeeded, many aren't as fortunate—roughly 122 million Americans still live in areas lacking sufficient mental health professionals.
This challenge led me to an unexpected source of support: mobile apps. Journaling apps, in particular, offered a unique solution for managing my anxiety. They were affordable, self-reliant, private, and portable tools that were also more active and introspective than meditation apps. Despite these benefits, existing journaling apps had their limitations: they focused more on record-keeping than on my mental health.
Drawing from these experiences, we developed Sunrise, a journal therapy app that goes beyond simply recording daily events. Sunrise enhances mindfulness with evidence-based journal guides, visual mental health progress tracking, and Encouraging Feedback for emotional support. Our goal is to provide individuals with the safest digital space to reflect, relax, and recharge on their path to better mental wellbeing.
Join us in the fight against the mental health crisis."
However, this is not a substitute for professional help. If you're experiencing a mental health crisis, contact a helpline immediately.
What’s New
Version 1.1.6
[New Features]
• You can now attach images to your journal entries.
• 3 guided templates have been added. Now you can write about overthinking, communication, and relationships with these journaling templates.
[Service Improvements]
• Writing Screen UI has been improved.
• You can write multiple guided templates at the same time.
• You can refer to our detailed guides easily when you use guided templates.
We implemented sign-up features to offer you lifetime premium benefits at no additional cost.
Don't worry, even after signing up, your journal entries will remain private and stored only on your device.
Events
App Privacy
The developer, Fimpact Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Fimpact Inc.
- Size
- 150 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English, Korean
- Age Rating
- 4+
- Copyright
- © 2024 Fimpact Inc.
- Price
- S$ 2.98
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.