The Row Space
Indoor Rowing-HIIT-Strength
Free · Designed for iPad. Not verified for macOS.
Looking for a workout that challenges your whole body and pushes you to new limits? Look no further than The Row Space’s dynamic group fitness classes! We offer a unique combination of indoor rowing, strength training, and HIIT (High-Intensity Interval Training) designed to deliver a full-body workout that burns calories, builds muscle, and improves your overall fitness.
Our indoor rowing classes go beyond just cardio. We'll teach you proper rowing technique to maximize your workout efficiency. Rowing is a fantastic low-impact exercise that engages almost all major muscle groups, giving you a complete workout without stressing your joints. But don't be fooled by "low-impact" – rowing can be incredibly demanding! We'll incorporate interval training and HIIT elements to get your heart pumping and your metabolism soaring.
Strength training is also a key component of our program. By incorporating free weights, bodyweight exercises, and resistance machines, we'll help you build lean muscle, improve your strength, and sculpt your physique. This not only enhances your overall performance, but it strengthens your core, improves posture, and helps you burn more calories even at rest.
Our experienced instructors will guide you through each session, ensuring proper form and safety while pushing you to achieve your goals. Come experience the power of rowing, strength, and HIIT – join us and unleash your inner athlete!
Take control of your fitness journey with our user-friendly The Rowing Space app! Book classes, view your schedule and stay connected to the studio - all in one convenient place. Download The Rowing Space app today and unlock a world of fitness possibilities!
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Updated the app to improve your experience
The developer, VIBEFAM PTE LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- VIBEFAM PTE LTD
- Size
- 19.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © VIBEFAM 2024