Welsana 4+

Welsana™ is a holistic wellness platform brought to you by the experts at Kroger Health. Our digitally-driven solutions combine personalized coaching with relevant content across health, wellness, and nutrition to help you live a healthier life.The centerpiece of our platform is our CDC-recognized Combination Diabetes Prevention Program. This yearlong lifestyle change program is designed to help you gain the knowledge and skills needed to prevent type 2 diabetes while developing a positive relationship with food. With Welsana™, you’ll learn how to: eat healthy, optimize physical activity, manage stress, prioritize sleep, stay motivated, and solve problems that can get in the way of your wellness goals.Let’s get started, together!With this app, you can

- Log your meals and receive feedback to support healthier decisions
- Connect with your live Welsana Coach through phone calls and text messaging
- Sync your own wellness device
- Watch or review your assigned lessons
- Track your progress
- Participate in live virtual group classes with people on a similar journey as you

HealthKit is integrated into the Welsana™ application for tracking weight and sleep. The data is shown on the application's dashboard tab and sent to your coach daily to view your progress. To setup Apple HealthKit use the Devices button in the More Tab.

As the healthcare arm of America’s largest grocer, Kroger Health is uniquely positioned to share our broad knowledge of food along with our high-quality healthcare expertise to offer you a dynamic wellness solution. We are excited to bring this to life with Welsana™.

About Kroger HealthKroger Health, the healthcare division of The Kroger Co., is one of America's leading retail healthcare organizations, with over 2,200 pharmacies and 220 clinics in 35 states serving more than 14 million customers. Our team of 22,000 healthcare practitioners - from pharmacists and nurse practitioners, to dietitians and technicians – are committed to helping people live healthier lives. We believe in practicing at the top of our licenses and enabling Food as medicine to help prevent disease before it starts.