Letterlife: manage ADHD 4+

Ask our psychiatrists, gynecologists and coaches anything about ADHD and hormones. Meet other ADHD women in our community and find a match with our ADHD buddy feature.

Letterlife: ADHD & Hormone Support for Women

Track your ADHD. Understand your hormones. Ask the experts.

Letterlife is designed for women with ADHD and autism, offering personalized support through expert advice and a vibrant community. We provide tools to track your ADHD symptoms, hormones, and lifestyle, giving you insights to improve your well-being.

Why Letterlife?

Ask the Experts: Get direct access to leading doctors, psychiatrists, gynecologists, and ADHD specialists. Ask questions about ADHD, autism, hormones, medication, and more.

Community Support: Join a thriving community of women with ADHD. Share, learn, and connect with others in a safe and supportive environment. Topics range from daily challenges to specialized advice.

Personalized Tracking: Use our ADHD journal to track your symptoms, hormone cycles, and medication effects. Discover how hormones impact your focus, mood, and energy.

Free Plan:

Daily Journal: Track ADHD symptoms, hormones, and lifestyle patterns. Understand what works for you.
Community: Join discussions with 100s of ADHD women. Ask questions, share tips, and offer support.
Insights & Tools: Access a rich library of evidence-based ADHD resources, including tips for focus and hormonal health.
Reminders & Celebrations: Stay on track with personalized reminders and celebrate your small wins.

Premium Plan:

Ask the Experts: Get personalized advice from specialists in ADHD, autism, hormones, and mental health.
Custom Journaling: Create your own questions and get tailored insights about your ADHD and hormonal cycles.
Deeper Insights: Analyze how sleep, diet, and medication affect your ADHD and hormones over time.
Exclusive Lectures: Access live and recorded expert sessions on ADHD and neurodiversity.

What Our Users Say:

"Letterlife is a game-changer! I can finally ask ADHD experts the questions that matter, and the community support is amazing. It's like a lifeline for women with ADHD."

"I love how I can track my ADHD and hormone cycles. Understanding how they interact has helped me focus better and improve my overall health."

What Makes Letterlife Different?

Evidence-Based: We collaborate with top research institutions like Uppsala University and Karolinska Institute to bring the latest ADHD and hormone science to you.

For Women, By Women: Our team understands ADHD firsthand, and we are committed to making life easier for women like us.

Ad-Free Experience: Enjoy a distraction-free environment with no ads—ever.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/Connect with Apple Health: Sync step count and sleep data to enhance your insights. Understand how lifestyle factors influence your ADHD and hormone cycles.