Progressive Workouts 4+

Name: Progressive Workouts
Author: Dieter Janzen

Level up bodyweight workouts

Dieter Janzen

Designed for iPhone

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.
You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.

The exercises will have a description and a short video to ensure you do them with a proper form.

After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.

You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.

Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• See your completed sessions
• Create and edit your own workouts

20 Oct 2024

Version 1.14

The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!

The developer, Dieter Janzen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Dieter Janzen has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.

Address: Neustr. 1 53225 Bonn Germany
Phone Number: +49 17657892350
Email: progressiveworkouts@gmail.com

Size

37.1 MB