Smiling Mind: Meditation App 4+

Mindfulness & Meditation

Smiling Mind

    • 4.7 • 6 Ratings
    • Free

Screenshots

Description

Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people..

Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience; support good sleep, study and sports training; reduce stress and improve relationships; and promote the development of new social and emotional skills..

Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practise the skills to build mental fitness and improve your mental health anytime, anywhere . Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs.


SMILING MIND FEATURES

MEDITATION & MINDFULNESS
* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Meditation programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more


MENTAL FITNESS
Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing

OTHER FEATURES
* Download meditations to use when offline
* Build a meditation practice with streaks
* Track your mood with wellbeing check-ins
* Dark mode to help you relax before sleep


We have a history of creating positive impact, and a vision to create generational change

Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. Smiling Mind has been helping minds thrive for over 10 years by equipping Australians with essential psychological skills to build their mental fitness. We help people learn these skills in fun and interactive ways that are accessible anywhere and anytime.

We exist to help every mind thrive by providing accessible, life-long tools to support healthy minds. Imagine the benefits of a world in which generations of young people have the skills they need to thrive, face challenges with resilience and ultimately, suffer less from mental illness. This is our vision for the future. By 2030 we aim to create a generational change in the mental health of Australians.


“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10

“We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent

What’s New

Version 4.17.6

This release includes a minor improvement. We would love to hear your feedback at info@smilingmind.com.au

Ratings and Reviews

4.7 out of 5
6 Ratings

6 Ratings

App Privacy

The developer, Smiling Mind, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

You Might Also Like

The Mindfulness App
Health & Fitness
Kic: Health, Fitness & Recipes
Health & Fitness
Aura: Meditation & Sleep, CBT
Health & Fitness
Insight Timer–Meditate, Sleep
Health & Fitness
Balance: Meditation & Sleep
Health & Fitness
Headspace: Meditation & Sleep
Health & Fitness