7 Minute TV Workout 4+

Name: 7 Minute TV Workout
Price: 1.99 EUR
Rating: 5 (4 reviews)
Author: Roman Shevtsov

Roman Shevtsov

Navrhnuté pre iPad

- 5,0 • Hodnotenia: 4

- 1,99 €

Popis

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store
◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com
◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com
◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com
◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com

The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.

Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.

The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real fitness model
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail
◉ Track your activity on a calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for every screen size
◉ Speaking your language: English and Polish for now, more coming soon

A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.

No more excuses, it's just 7 minutes. Just do it!

Follow us on twitter @7minTVworkout

18. 9. 2021

Verzia 1.9

This version brings app size optimizations, and the latest iOS and devices support!
How are your workouts going?

5,0 z 5

Hodnotenia: 4

Good job

Perfect app

Roman Shevtsov uvádza, že zásady ochrany súkromia v aplikácii môžu zahŕňať narábanie s údajmi spôsobom popísaným nižšie.Viac sa dozviete v pravidlách ochrany súkromia vývojára.

Údaje, ktoré s vami nie sú prepojené

Môžu sa zhromažďovať nasledujúce údaje, ktoré však nebudú prepojené s vašou identitou:

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Poskytovateľ

Poskytovateľ Roman Shevtsov sa neidentifikoval ako predajca tejto aplikácie. Ak ste spotrebiteľ v Európskom hospodárskom priestore, práva spotrebiteľa medzi vami a poskytovateľom neplatia.

Veľkosť

73,9 MB

Kategória

Zdravie a fitnes

Kompatibilita