Breathe: 4-7-8 Technique 4+

Name: Breathe: 4-7-8 Technique
Rating: 5 (2 reviews)
Author: Thianh Lu

Thianh Lu

Navrhnuté pre iPhone

- 5,0 • Hodnotenia: 2

- Bezplatné

Snímky obrazovky iPhonu

Popis

Discover Mindful Breathing with Breathe 4-7-8!
Unlock tranquility, focus, and better sleep with the renowned 4-7-8 breathing technique, as championed by Dr. Andrew Weil, a global leader in integrative medicine.

Why Breathe 4-7-8?
Evidence-Based: Dive into a breathing method that's transformed millions globally.
Pocket Coach: Perfect the 4-7-8 technique anytime, anywhere.
Habit Builder: With reminders, maintain consistency and make mindfulness a lifestyle.
Track & Thrive: Monitor your progress, get insights, and elevate your practice.

How It Works:
Inhale quietly via the nose (4 seconds).
Hold the breath (7 seconds).
Exhale with a 'whoosh' through pursed lips (8 seconds).
Repeat 4 cycles, twice daily.

Features & Benefits:
Learn: Grasp the science and art of 4-7-8 breathing.
Grow: Monitor progress and glean insights.
Stay Consistent: Set reminders for daily practice.
Navigate: A clean interface makes your journey effortless.

Note: While Breathe 4-7-8 supports overall wellness, it's not a substitute for medical advice. For specific health issues, consult professionals.

Join & Journey:
Embrace the global wave of mindful breathing. With Breathe 4-7-8, step into a world of focus, calm, and rejuvenating sleep. Begin today!

24. 8. 2023

Verzia 1.2

Introducing streaks to track your progress! We've also enhanced sharing capabilities and squashed some bugs for a smoother experience.

5,0 z 5

Hodnotenia: 2

Thianh Lu uvádza, že zásady ochrany súkromia v aplikácii môžu zahŕňať narábanie s údajmi spôsobom popísaným nižšie.Viac sa dozviete v pravidlách ochrany súkromia vývojára.