Diary: CBT Notes 4+

Name: Diary: CBT Notes
Author: Ivan Medvedev

Analyze your thoughts

Ivan Medvedev

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder. It helps people develop beneficial coping strategies and improve their problem-solving skills.

A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns. The diary can also be used to set goals and develop strategies for improving mental health. By writing down their thoughts, emotions, and behaviours, individuals can gain greater insight into their own behaviour and gain new perspectives on the challenges they are facing.

By downloading the app, you agree to our Terms of Use and Privacy Policy.
http://diary.ios.app.tilda.ws/en/terms-and-conditions

25 Mar 2024

Version 1.1.0

Now a premium user can generate a PDF file with multiple notes.

On the "Diary" screen:
1) Long press on a note
2) Click on "Select"
3) Select the desired notes
4) Generate a PDF file

The developer, Ivan Medvedev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Purchases
Contact Info
Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Ivan Medvedev has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.

Size

21 MB