F45 Playoffs 4+

F45 Training

Navrhnuté pre iPhone

    • Bezplatné

Snímky obrazovky iPhonu

Popis

The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.

THE TEST

This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop

SCORING

A proprietary algorithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop

Novinky

Verzia 2.3.2

Bug fixes

Ochrana súkromia v apkách

Vývojár F45 Training neposkytol spoločnosti Apple podrobnosti o svojich zásadách ochrany súkromia a o zaobchádzaní s údajmi. Viac sa dozviete v pravidlách ochrany súkromia vývojára.

Žiadne podrobnosti o ochrane údajov

Vývojár musí pri odoslaní nasledujúcej aktualizácie poskytnúť podrobnosti o ochrane osobných údajov.

Viac od tohto vývojára

F45 Training
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Mindbody x F45
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F45 TV
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F45 Glofox Pro
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F45 Training Watch App
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