Habit Builder - Atomic Habits 4+

Name: Habit Builder - Atomic Habits
Author: Maryna Aliakseichyk

Maryna Aliakseichyk

Navrhnuté pre iPad

- Bezplatné
- Ponúka nákupy v aplikácii

Popis

The Habster app helps you build a healthier lifestyle by forming new good habits and replacing bad habits with positive ones!

Habit formation is the process by which behaviors become automatic. Habster app provides a "habit loop" to produce habits:
The cue or trigger ("Mantras"). Mantras are positive affirmations that correspond to the chosen habit. You can adjust the frequency and time of notifications.
The routine ("Habit Wheel"): This innovative feature allows you to visualize your weekly habits and goals. You can track your progress and set reminders to stay on track. The Habit Wheel is a great way to visualize your routines.
The reward ("Wisdom of the Day"). "Wisdom of the Day" provides daily inspiration and wisdom to help keep you motivated and on track toward achieving your goals with exciting topics ranging from personal growth and development to health and wellness. "Wisdom of the Day" is only visible after the habit is marked as done.

HOW TO form a new habit with the Habster app:

Step 1. Choose a habit to train. Use your habits to motivate you and help you reach your goals. Don't try to change your life entirely in one day; instead, focus on one new habit.

Step 2. Choose a mode - a limited time of 28 days or any period.

Step 3. Allow notifications. In this case, you will receive daily inspirational statements about your habit. You can also set up reminders that will trigger you to complete the practice. Place reminders to execute your practice daily, or you might miss a few days.

Step 4. Remember to mark the habit as completed. We also recommend tracking progress and reflecting in the Diary.

Step 5. Commit to a minimum of 21 days - and your new habit is ready! Reward yourself. Rewards are an essential part of habit formation.

Habster FEATURES:

CALENDAR
Marking on a calendar encourages you to complete your desired task daily. The more you look at an unbroken string of green dones, the more compelled you'll feel to overcome any initial resistance and continue.

DIARY
The diary feature allows users to track their daily progress, reflecting on successes and setbacks while forming habits. This helps to create accountability and motivates users to stay consistent.

MANTRAS AND REMINDERS
This feature lets you stay motivated and create reminders for each habit with custom text at your convenience.

HABIT FORMATION MODES
Limited mode. To develop a habit, do it for at least 21 days but no more than 28 days.
Lite mode. Do this in 21 days with no time limit to form a habit.

MY HABITS
Habit management features help users stay organized, consistent, and productive in their daily lives. By tracking their habits, users can achieve more meaningful and lasting results, which they can be proud of!

Read more about the Terms and Conditions here:
EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

5. 3. 2024

Verzia 1.9.1

Thank you for using Habster app! The latest version contains minor improvements.

Maryna Aliakseichyk uvádza, že zásady ochrany súkromia v aplikácii môžu zahŕňať narábanie s údajmi spôsobom popísaným nižšie.Viac sa dozviete v pravidlách ochrany súkromia vývojára.

Údaje používané na sledovanie vašej osoby

Nasledujúce údaje môžu byť použité na sledovanie vašej osoby v aplikáciách a na webových stránkach, ktoré vlastnia iné spoločnosti:

Údaje o používaní

Údaje, ktoré s vami nie sú prepojené

Môžu sa zhromažďovať nasledujúce údaje, ktoré však nebudú prepojené s vašou identitou:

Identifikátory
Údaje o používaní
Diagnostika

Postupy ochrany osobných údajov sa môžu líšiť, napríklad v závislosti od používaných funkcií alebo vášho veku. Ďalšie informácie

Informácie

Poskytovateľ

Poskytovateľ Maryna Aliakseichyk sa indentifikoval ako predajca tejto aplikácie a potvrdil, že produkt alebo služba je v súlade so zákonmi Európskej únie.

Adresa: Eisiskiu sodu 16-oji, 41 LT-02194 Vilnius Litva
Telefónne číslo: +370 64815769
Email: denimarina@yandex.ru

Veľkosť

36,6 MB

Kategória

Produktivita

Kompatibilita