Headspace: Meditation & Sleep 4+
Headspace Inc.
Navrhnuté pre iPad
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- Bezplatné
- Ponúka nákupy v aplikácii
Snímky obrazovky
Popis
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.
Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.
Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.
Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.
DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Track your progress and time spent meditating with Mindful Minutes on Apple Health
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day
SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber
STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change
FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day
CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
Novinky
Verzia 3.316.0
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Hodnotenia a recenzie
Gratitude towards Headspace
Thank you very much for all your hard work 10+ years of recording in the studio, new updates and content from childis approach through meditation and yoga movement.
In my personal journey this was the second meeting with the culture of the meditation and i stucked to it ever since, this is my greatest reason i feel graditude towards you guys, from every programmer, designer, tutor, marketing expert working or have worked on this application.
Thank YOU
Better sleep
Meditation and the sleep podcasts really helped me to improve my ability to sleep.
It’s far better than any natural sleep medicine I had tried.
Meditation practice reduced number and intensity of feelings of anxiety I was frequently struggling with.
I can only recommend.
Thank you Headspace team.
ThankYou
This is an awesome application which can help everybody with everyday life, situations, moments. You can learn how to work with your body and mind. I’m very thankful and glad for this app. The best what you can do for you find 10 minutes at least each day and practise it.
Ochrana súkromia v apkách
Headspace Inc. uvádza, že zásady ochrany súkromia v aplikácii môžu zahŕňať narábanie s údajmi spôsobom popísaným nižšie.Viac sa dozviete v pravidlách ochrany súkromia vývojára.
Údaje, ktoré sú s vami prepojené
Môžu sa zhromažďovať nasledujúce údaje, ktoré sú prepojené s vašou identitou:
- Zdravie a kondícia
- Nákupy
- Poloha
- Kontaktné informácie
- Používateľský obsah
- História vyhľadávania
- Identifikátory
- Údaje o používaní
- Diagnostika
Postupy ochrany osobných údajov sa môžu líšiť, napríklad v závislosti od používaných funkcií alebo vášho veku. Ďalšie informácie
Informácie
- Poskytovateľ
- Headspace Inc.
- Veľkosť
- 611,9 MB
- Kategória
- Zdravie a fitnes
- Kompatibilita
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- iPhone
- Vyžaduje systém iOS 15.0 alebo novší.
- iPad
- Vyžaduje systém iPadOS 15.0 alebo novší.
- iPod touch
- Vyžaduje systém iOS 15.0 alebo novší.
- Mac
- Vyžaduje systém macOS 12.0 alebo novší a Mac s procesorom Apple M1 alebo novší.
- Apple Watch
- Vyžaduje systém watchOS 9.0 alebo novší.
- Apple Vision
- Vyžaduje systém visionOS 1.0 alebo novší.
- Jazyky
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Angličtina, Francúzština, Nemčina, Portugalčina, Španielčina
- Vek
- 4+
- Copyright
- © 2024 Headspace Inc.
- Cena
- Bezplatné
- Nákupy v aplikácii
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- Annual Subscription 57,99 €
- Monthly Subscription 12,99 €
- Headspace 12,99 €
- Headspace Plus 94,99 €
- Headspace 12,99 €
- Annual Subscription 57,99 €
- Headspace Plus 12,99 €
- Monthly Subscription 12,99 €
- Headspace 94,99 €
- Annual Subscription 69,99 €