Headspace: Meditation & Sleep 4+
Headspace Inc.
Navrhnuté pre iPad
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- Bezplatné
- Ponúka nákupy v aplikácii
Snímky obrazovky
Popis
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.
STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.
ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.
Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.
Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)
Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
Novinky
Verzia 3.318.1
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Hodnotenia a recenzie
Gratitude towards Headspace
Thank you very much for all your hard work 10+ years of recording in the studio, new updates and content from childis approach through meditation and yoga movement.
In my personal journey this was the second meeting with the culture of the meditation and i stucked to it ever since, this is my greatest reason i feel graditude towards you guys, from every programmer, designer, tutor, marketing expert working or have worked on this application.
Thank YOU
Better sleep
Meditation and the sleep podcasts really helped me to improve my ability to sleep.
It’s far better than any natural sleep medicine I had tried.
Meditation practice reduced number and intensity of feelings of anxiety I was frequently struggling with.
I can only recommend.
Thank you Headspace team.
ThankYou
This is an awesome application which can help everybody with everyday life, situations, moments. You can learn how to work with your body and mind. I’m very thankful and glad for this app. The best what you can do for you find 10 minutes at least each day and practise it.
Udalosti
Ochrana súkromia v apkách
Headspace Inc. uvádza, že zásady ochrany súkromia v aplikácii môžu zahŕňať narábanie s údajmi spôsobom popísaným nižšie.Viac sa dozviete v pravidlách ochrany súkromia vývojára.
Údaje, ktoré sú s vami prepojené
Môžu sa zhromažďovať nasledujúce údaje, ktoré sú prepojené s vašou identitou:
- Zdravie a kondícia
- Nákupy
- Poloha
- Kontaktné informácie
- Používateľský obsah
- História vyhľadávania
- Identifikátory
- Údaje o používaní
- Diagnostika
Postupy ochrany osobných údajov sa môžu líšiť, napríklad v závislosti od používaných funkcií alebo vášho veku. Ďalšie informácie
Informácie
- Poskytovateľ
- Headspace Inc.
- Veľkosť
- 651,6 MB
- Kategória
- Zdravie a fitnes
- Kompatibilita
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- iPhone
- Vyžaduje systém iOS 15.0 alebo novší.
- iPad
- Vyžaduje systém iPadOS 15.0 alebo novší.
- iPod touch
- Vyžaduje systém iOS 15.0 alebo novší.
- Mac
- Vyžaduje systém macOS 12.0 alebo novší a Mac s procesorom Apple M1 alebo novší.
- Apple Watch
- Vyžaduje systém watchOS 9.0 alebo novší.
- Apple Vision
- Vyžaduje systém visionOS 1.0 alebo novší.
- Jazyky
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Angličtina, Francúzština, Nemčina, Portugalčina, Španielčina
- Vek
- 4+
- Copyright
- © 2024 Headspace Inc.
- Cena
- Bezplatné
- Nákupy v aplikácii
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- Annual Subscription 57,99 €
- Monthly Subscription 12,99 €
- Headspace 12,99 €
- Headspace Plus 94,99 €
- Headspace 12,99 €
- Headspace Plus 12,99 €
- Annual Subscription 57,99 €
- Monthly Subscription 12,99 €
- Headspace 94,99 €
- Annual Subscription 69,99 €